Dried Mango Spears
Packaged product Beans and Legumes JC‘s
Dried Mango Spears contains 337 kcal per 100 g. A serving, 30 g (30 g) provides about 101 kcal.
Roughly 96% of its calories come from carbohydrates, with 3% from fat and 1% from protein (estimated with general energy factors).
That is more energy than the typical item in beans and legumes on FoodFactly, where the median is 171 kcal per 100 g across 18,681 products.
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 337 kcal | |
| Total fat L | 1 g | 1% |
| Saturated fat | not reported | |
| Sodium | not reported | |
| Total carbohydrates L | 82.6 g | 30% |
| Dietary fiber | not reported | |
| Total sugars | not reported | |
| Protein L | 1 g | 2% |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 1%
- Carbohydrates 96%
- Fat 3%
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Nutritional insights
- Protein1 gin the lowest quarter of beans and legumes (median 6.8 g)
- Fat1 gbelow the median for beans and legumes (median 2.7 g)
- Protein per 100 kcal0.3 gprotein density, useful for comparing foods with different calorie levels
Product details
- Brand
- JC‘s
- Barcode
- 9329000011320
- Label serving
- 30 g
- Category
- Beans and Legumes
Ingredients
Ingredients not reported.
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|---|---|---|---|---|
| Yellow lentil penne WW | 337 | 26 g | 53 g | 1 g |
| Chick Pea Salad American Bakery | 337 | 18.6 g | 51.2 g | 7 g |
| Red Kidney Beans Aksoy | 337 | 22.5 g | 46 g | 1.1 g |
| Peachies Yummy Candy | 337 | 5.2 g | 77 g | 0 g |
| Ceci da Agricoltura Biologica Col Fiorito | 337 | 20 g | 44 g | 6.1 g |
| Lentilles blondes Vivien Paille | 337 | 26 g | 48 g | 1.9 g |
| Avoine Epeautre & Duo de Pois Celnat | 337 | 17 g | 54 g | 3.6 g |
| Nutigood Mix Amío | 337 | 22 g | 52 g | 1.8 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Source of the nutrition information
- Open Food Facts, record 9329000011320. License: ODbL 1.0 (Open Food Facts). Source record dated April 24, 2026. Imported November 12, 2026.
Last updated: . Data quality score: 70/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.