Dried Mango Soft & Chewy
Packaged product Fruits Sun Yan
Dried Mango Soft & Chewy contains 155 kcal per 100 g.
Roughly 98% of its calories come from carbohydrates, with 1% from protein and 1% from fat (estimated with general energy factors).
That is more energy than the typical item in fruits on FoodFactly, where the median is 111 kcal per 100 g across 34,563 products.
100 g provides 20% of the Daily Value for Vitamin C, 15% of the Daily Value for selenium and 12% of the Daily Value for Folate (B9).
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
The source reports no household measures (such as cups or pieces) for this food, so only weights are offered.
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 155 kcal | |
| Total fat L | 0.18 g | 0.2% |
| Saturated fat L | 0.004 g | 0% |
| Cholesterol L | 0 mg | 0% |
| Sodium L | 2.3 mg | 0.1% |
| Total carbohydrates L | 35.8 g | 13% |
| Dietary fiber L | 1.1 g | 4% |
| Total sugars L | 34.8 g | |
| Added sugars L | 25.8 g | 52% |
| Protein L | 0.44 g | 0.9% |
| Vitamin A L | 0 µg | 0% |
| Vitamin C L | 17.6 mg | 20% |
| Vitamin D L | 0 µg | 0% |
| Vitamin E L | 1.4 mg | 10% |
| Thiamin (B1) L | 0.005 mg | 0.4% |
| Riboflavin (B2) L | 0.008 mg | 0.6% |
| Niacin (B3) L | 0.51 mg | 3% |
| Pantothenic acid (B5) L | 0.13 mg | 3% |
| Vitamin B6 L | 0.07 mg | 4% |
| Folate (B9) L | 49.3 µg | 12% |
| Vitamin B12 L | 0 µg | 0% |
| Calcium L | 9.4 mg | 0.7% |
| Iron L | 0.083 mg | 0.5% |
| Magnesium L | 8.2 mg | 2% |
| Phosphorus L | 8.4 mg | 0.7% |
| Potassium L | 109 mg | 2% |
| Zinc L | 0.082 mg | 0.7% |
| Copper L | 0.051 mg | 6% |
| Manganese L | 0.051 mg | 2% |
| Selenium L | 8.3 µg | 15% |
| Iodine L | 7.1 µg | 5% |
| Chloride L | 15.3 mg | 0.7% |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 1%
- Carbohydrates 98%
- Fat 1%
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 g
Nutritional insights
- Protein0.44 gbelow the median for fruits (median 0.71 g)
- Fiber1.1 gbelow the median for fruits (median 1.5 g)
- Sugars34.8 gin the top quarter of fruits (median 11.4 g)
- Fat0.18 gbelow the median for fruits (median 0.2 g)
- Saturated fat0.004 gbelow the median for fruits (median 0.1 g)
- Sodium2.3 mgbelow the median for fruits (median 23.4 mg)
- Protein per 100 kcal0.29 gprotein density, useful for comparing foods with different calorie levels
- Water57 gwater per 100 g, which largely explains differences between raw, cooked and dried forms
Full nutrient profile
Fats and cholesterol (2)
| Monounsaturated fat L | 0.007 g |
|---|---|
| Polyunsaturated fat L | 0.007 g |
Sugars and starch (1)
| Starch L | 0.77 g |
|---|
Individual fatty acids (4)
| EPA (omega-3, 20:5 n-3) L | 0.007 g |
|---|---|
| DHA (omega-3, 22:6 n-3) L | 0.007 g |
| ALA (omega-3, 18:3 n-3) L | 0.007 g |
| Linoleic acid (omega-6, 18:2) L | 0.007 g |
Carotenoids (1)
| Beta-carotene L | 607 µg |
|---|
Other components (2)
| Water L | 57 g |
|---|---|
| Alcohol L | 0 g |
Ingredients
Mango, Sugar, Citric Acid, Sodium Metabisulfite (Added for Protect Color)
As listed on the package and transcribed by Open Food Facts contributors. Always check the package for allergens.
Ingredient guides: Sugar
Similar products
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Apple Delight Premiere | 155 | 6.1 g | 18.6 g | 6.2 g |
| Dried Mangoes Philippine Brand | 155 | 0.46 g | 35.7 g | 0.18 g |
| Feta Stuffed Cherry Peppers Tesco | 155 | 4.2 g | 12.1 g | 9.7 g |
| Stuffed Grape Leaves Shoprite | 155 | 2.7 g | 22.7 g | 5.5 g |
| Strawberry Coyo COYO | 155 | 1.2 g | 7.2 g | 13.4 g |
| Citrus & Mint Cafeine Energy Gel Kendal Mint Co | 155 | 0 g | 38.6 g | 0 g |
| Mango Parfait Del Monte | 155 | 5.1 g | 20.4 g | 5.9 g |
| Geleia 100 Fruta Damasco Light Queensberry Wellness Vidro 250g GUEENSBERRY | 155 | 0 g | 37.5 g | 0 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Source of the nutrition information
- Open Food Facts, record 0860013377731. License: ODbL 1.0 (Open Food Facts). Source record dated October 10, 2026. Imported November 12, 2026.
Last updated: . Data quality score: 95/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.