How many calories are in Dried Mango?

100 g of Dried Mango has 334 kcal.

How much protein is in Dried Mango?

Dried Mango contains 1.3 g of protein per 100 g (3% of the 50 g Daily Value). About 2% of its calories come from protein. Compared with other fruits, that is above the median (median 0.71 g).

How many carbs are in Dried Mango?

Dried Mango has 82 g of total carbohydrates per 100 g, including 3.5 g of fiber and 60 g of sugars. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.

How much fat is in Dried Mango?

Dried Mango contains 0.5 g of fat per 100 g, of which 0.5 g is saturated (3% of the Daily Value).

How much sodium is in Dried Mango?

100 g contains 90 mg of sodium, 4% of the 2,300 mg Daily Value.

Where does this nutrition data come from?

From Open Food Facts, record dated March 18, 2026. FoodFactly last checked it on November 12, 2026. Each value above shows whether it was measured, calculated or taken from a label.

Dried Mango

Packaged product Fruits Rawnice Sportoutlet

Dried Mango contains 334 kcal per 100 g.

Roughly 97% of its calories come from carbohydrates, with 2% from protein and 1% from fat (estimated with general energy factors).

That is more energy than the typical item in fruits on FoodFactly, where the median is 111 kcal per 100 g across 34,563 products.

The values are as declared on the product label and entered by Open Food Facts contributors.

Photo: Open Food Facts, CC BY-SA 3.0, Open Food Facts contributors

334kcal per 100 g

1.3 gprotein

82 gcarbohydrates

0.5 gfat

Nutrition facts

Amount

The source reports no household measures (such as cups or pieces) for this food, so only weights are offered.

Nutrition facts for the selected amount
Nutrient	Amount per 100 g	% DV
Calories L	334 kcal
Total fat L	0.5 g	0.6%
Saturated fat L	0.5 g	3%
Sodium L	90 mg	4%
Total carbohydrates L	82 g	30%
Dietary fiber L	3.5 g	13%
Total sugars L	60 g
Added sugars L	0 g	0%
Protein L	1.3 g	3%

% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.

Nutritional breakdown

Protein 2%
Carbohydrates 97%
Fat 1%

Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).

Nutritional insights

Protein1.3 gabove the median for fruits (median 0.71 g)
Fiber3.5 gabove the median for fruits (median 1.5 g)
Sugars60 gin the top quarter of fruits (median 11.4 g)
Fat0.5 gabove the median for fruits (median 0.2 g)
Saturated fat0.5 gabove the median for fruits (median 0.1 g)
Sodium90 mgabove the median for fruits (median 23.4 mg)
Protein per 100 kcal0.39 gprotein density, useful for comparing foods with different calorie levels

Product details

Brand: Rawnice Sportoutlet
Barcode: 7350099245015
Category: Сухофрукты
Nutri-Score: E as computed by Open Food Facts

Ingredients

Nutrition Information Per 100 g Nutrient / Näringsämne / Næringsstoff/ Næringsstof Ravintoaine / Θρεπτικό συστατικό / Neeringarefni Energy/Energi/Energi/Energi/Energia/Evényeia/Orka Fat/Fett/Fett/Fedt/Rasva/Ainapa/Fita Amount/Mängd/Mengde/ Mængde/Määrä /Пooótnta/Magn of which saturates/varav mättat fett/hvorav mettet fett/heraf mættede fedtsyrer/josta tyydyttyneitä rasvahappoja/EK TWV οποίων κορεσμένα / par af mettuo fita Carbohydrates/Kolhydrater/Karbohydrater/Kulhydrater/ Hiilihydraatit/YSaτávepaкεç/Kolvetni of which sugars/varav sockerarter/hvorav sukkerarter/heraf sukkerarter/josta sokereita /EK TWV Onоíwv σáкxapa/þar af sykurtegundir 1460 kJ/334 kcal Fibre/Fiber/Fiber/Kostfibre/ Kuitu/DUTIKÉÇ ivec (Fytikés ínes)/Trefjar Protein/Protein / Protein / Protein / Proteiini/Пpwτsivn/Prótein Salt/Salt/Salt/Salt/Suola/AλάTI/Salt 0,5g 0,14 g 82g 60g 3,5g 1,3g 0,23 g Ingredients/Ingredienser. Ingredients: Mango (96,4%), sugar (3,3%), acidity regulator (citric acid E330), preservative (sodium metabisulphite E223). Ingredienser (SE): Mango (96,4%), socker (3,3 %), surhetsreglerande medel (citronsyra E330), konserveringsmedel (natriummetabi - sulfit E223). Ingredienser (NO): Mango (96,4 %), sukker (3,3%), surhetsregulerende middel (sitronsyre E330), konserveringsmiddel (natriummetabisulfitt E223). Ingredienser (DK): Mango (96,4%), sukker (3,3 %), surhedsregulerende middel (citronsyre E330), konserveringsmiddel (natriumdisulfit E223). Ainesosat (FI): Mango (96,4 %), sokeri (3,3 %), happamuudensäätöaine (sitruunahappo E330), säilöntäaine (natriummetabisulfiitti E223). ZUOTATIкá: Mávукo (96,4%), ζάχαρη (3,3%), ρυθμιστής οξύτητας (κιτρικό οξύ E330), συντηρητικό (μεταμπισουλφίτ νάτριου Ε223). Innihaldsefni (IS): Mangó (96,4%), sykur (3,3%), sýrustillir (sítrónusýra E330), rotvarnarefni (natríummetabísúlfít E223). Allergy Information: Contains sulphites. Origin and Distribution: Produced and packaged in Shandong, China. Mango from Cambodia. Storage: Store in a dry place and at room temperature. Use within 3 weeks after opening. Recycling: Dispose of in plastic recycling. Manufactured for, imported and distributed by: Rawnice AB, Energivägen 2C, 135 49 Tyresö. Sweden. For more information and contact visit: www.rawnice.com [email protected] Best before/Batch no: 11/04/2027 FK20251012M PLASTIC 7 350099245015

As listed on the package and transcribed by Open Food Facts contributors. Always check the package for allergens.

Source of the nutrition information

Open Food Facts, record 7350099245015. License: ODbL 1.0 (Open Food Facts). Source record dated March 18, 2026. Imported November 12, 2026.

Last updated: November 12, 2026. Data quality score: 85/100 (how it is calculated).

Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.

General nutrition information, not medical advice. Individual needs differ; see our disclaimer.