How many calories are in Dried Irwin Mango?

100 g of Dried Irwin Mango has 338 kcal. Serving, 19 g (19 g): about 64 kcal.

How much protein is in Dried Irwin Mango?

Dried Irwin Mango contains 2.1 g of protein per 100 g (4% of the 50 g Daily Value), or 0.4 g in serving, 19 g (19 g). About 2% of its calories come from protein. Compared with other fruits, that is above the median (median 0.71 g).

How many carbs are in Dried Irwin Mango?

Dried Irwin Mango has 80 g of total carbohydrates per 100 g, including 47.9 g of sugars. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.

How much fat is in Dried Irwin Mango?

Dried Irwin Mango contains 1.1 g of fat per 100 g, of which 0 g is saturated (0% of the Daily Value).

How much sodium is in Dried Irwin Mango?

100 g contains 10.5 mg of sodium, 0.5% of the 2,300 mg Daily Value.

Where does this nutrition data come from?

From Open Food Facts, record dated July 2, 2025. FoodFactly last checked it on November 12, 2026. Each value above shows whether it was measured, calculated or taken from a label.

Dried Irwin Mango

Packaged product Fruits Fami Collection

Dried Irwin Mango contains 338 kcal per 100 g. A serving, 19 g (19 g) provides about 64 kcal.

Roughly 95% of its calories come from carbohydrates, with 3% from fat and 2% from protein (estimated with general energy factors).

That is more energy than the typical item in fruits on FoodFactly, where the median is 111 kcal per 100 g across 34,563 products.

The values are as declared on the product label and entered by Open Food Facts contributors.

Photo: Open Food Facts, CC BY-SA 3.0, Open Food Facts contributors

338kcal per 100 g

2.1 gprotein

80 gcarbohydrates

1.1 gfat

64kcal in serving, 19 g (19 g)

Nutrition facts

Amount

Nutrition facts for the selected amount
Nutrient	Amount per 100 g	% DV
Calories L	338 kcal
Total fat L	1.1 g	1%
Saturated fat L	0 g	0%
Sodium L	10.5 mg	0.5%
Total carbohydrates L	80 g	29%
Dietary fiber	not reported
Total sugars L	47.9 g
Protein L	2.1 g	4%

% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.

Nutritional breakdown

Protein 2%
Carbohydrates 95%
Fat 3%

Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).

Nutritional insights

Protein2.1 gabove the median for fruits (median 0.71 g)
Sugars47.9 gin the top quarter of fruits (median 11.4 g)
Fat1.1 gabove the median for fruits (median 0.2 g)
Saturated fat0 gin the lowest quarter of fruits (median 0.1 g)
Sodium10.5 mgbelow the median for fruits (median 23.4 mg)
Protein per 100 kcal0.62 gprotein density, useful for comparing foods with different calorie levels

Product details

Brand: Fami Collection
Barcode: 4713696416098
Label serving: 19 g
Category: Fruits

Ingredients

Ingredients not reported.

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Per 100 g. Calories in kcal. n/a: not reported by the source.

Source of the nutrition information

Open Food Facts, record 4713696416098. License: ODbL 1.0 (Open Food Facts). Source record dated July 2, 2025. Imported November 12, 2026.

Last updated: November 12, 2026. Data quality score: 85/100 (how it is calculated).

Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.

General nutrition information, not medical advice. Individual needs differ; see our disclaimer.