Dried Fruit, Pitted Dates
Dried Fruit, Pitted Dates contains 326 kcal per 100 g.
Roughly 96% of its calories come from carbohydrates, with 3% from protein and 1% from fat (estimated with general energy factors).
That is more energy than the typical item in fruits on FoodFactly, where the median is 111 kcal per 100 g across 34,563 products.
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
The source reports no household measures (such as cups or pieces) for this food, so only weights are offered.
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 326 kcal | |
| Total fat L | 0.5 g | 0.6% |
| Saturated fat L | 0.1 g | 0.5% |
| Sodium L | 12 mg | 0.5% |
| Total carbohydrates L | 75 g | 27% |
| Dietary fiber L | 7.3 g | 26% |
| Total sugars L | 70 g | |
| Added sugars L | 0 g | 0% |
| Protein L | 2.1 g | 4% |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 3%
- Carbohydrates 96%
- Fat 1%
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Nutritional insights
- Protein2.1 gabove the median for fruits (median 0.71 g)
- Fiber7.3 gin the top quarter of fruits (median 1.5 g)
- Sugars70 gin the top quarter of fruits (median 11.4 g)
- Fat0.5 gabove the median for fruits (median 0.2 g)
- Sodium12 mgbelow the median for fruits (median 23.4 mg)
- Protein per 100 kcal0.64 gprotein density, useful for comparing foods with different calorie levels
Full nutrient profile
Fats and cholesterol (2)
| Monounsaturated fat L | 0.1 g |
|---|---|
| Polyunsaturated fat L | 0.1 g |
Ingredients
Datteln*. *aus biologischer Landwirtschaft Kann Spuren von Schalenfrüchten und Erdnüssen enthalten. Bitte beachte die Hinweise zu Allergenen. Bei der Aufzählung mehrerer Herkunftsländer werden die Rohwaren für dieses Produkt je nach Verfügbarkeit aus einem dieser Länder bezogen.
As listed on the package and transcribed by Open Food Facts contributors. Always check the package for allergens.
Similar products
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Cuban inspired citrus and garlic Fire pit | 326 | 4.5 g | 57.6 g | 7.4 g |
| Dry mango Seeberger | 326 | 2.8 g | 71 g | 0.9 g |
| Fruit Mix Sour Patch Kids | 326 | 2.8 g | 77 g | 0.1 g |
| Fruit Stick Dates and Sour Apple Flavour Castus Kids | 326 | 1.7 g | 68 g | 2.8 g |
| Sun-Dried Cherries Noyland | 326 | 2.5 g | 80 g | 0 g |
| Fruit Jellies Baratti & Milano | 326 | 0.2 g | 80.1 g | 0.1 g |
| Fruit sancks Sunkist | 326 | 4.3 g | 73.9 g | 4.3 g |
| Clear Protein Cherry Sour Vetain | 326 | 72 g | 8.7 g | 0 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Source of the nutrition information
- Open Food Facts, record 4070765069150. License: ODbL 1.0 (Open Food Facts). Source record dated October 15, 2026. Imported November 12, 2026.
Last updated: . Data quality score: 85/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.