Dried Fruit Apricots
Packaged product Snacks GOODFIELDS
Dried Fruit Apricots contains 250 kcal per 100 g. A serving, 6 pieces, 40 g (40 g) provides about 100 kcal.
Roughly 96% of its calories come from carbohydrates, with 4% from protein and 0% from fat (estimated with general energy factors).
That is less energy than the typical item in snacks on FoodFactly, where the median is 464 kcal per 100 g across 37,803 products.
100 g provides 42% of the Daily Value for Vitamin A and 10% of the Daily Value for iron.
The values are label data submitted by the manufacturer to USDA FoodData Central.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 250 kcal | |
| Total fat L | 0 g | 0% |
| Saturated fat L | 0 g | 0% |
| Trans fat L | 0 g | |
| Cholesterol L | 0 mg | 0% |
| Sodium L | 12 mg | 0.5% |
| Total carbohydrates L | 62.5 g | 23% |
| Dietary fiber L | 7.5 g | 27% |
| Total sugars L | 52.5 g | |
| Protein L | 2.5 g | 5% |
| Vitamin A L | 375 µg | 42% |
| Vitamin C L | 0 mg | 0% |
| Calcium L | 50 mg | 4% |
| Iron L | 1.8 mg | 10% |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 4%
- Carbohydrates 96%
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 g
Nutritional insights
- Protein2.5 gin the lowest quarter of snacks (median 7.1 g)
- Fiber7.5 gin the top quarter of snacks (median 3.7 g)
- Sugars52.5 gin the top quarter of snacks (median 5.5 g)
- Fat0 gin the lowest quarter of snacks (median 21.4 g)
- Saturated fat0 gin the lowest quarter of snacks (median 3.8 g)
- Sodium12 mgin the lowest quarter of snacks (median 411 mg)
- Protein per 100 kcal1 gprotein density, useful for comparing foods with different calorie levels
Full nutrient profile
Other components (1)
| Vitamin A, IU L | 1,250 IU |
|---|
Values by source
More than one dataset describes this food. FoodFactly keeps each source's values separately instead of blending them. The headline values above come from USDA FoodData Central: Branded Foods.
| Per 100 g | Open Food Facts | USDA Branded |
|---|---|---|
| Calories | 250 kcal | 250 kcal |
| Protein | 2.5 g | 2.5 g |
| Carbohydrates | 62.5 g | 62.5 g |
| Fat | 0 g | 0 g |
| Fiber | 7.5 g | 7.5 g |
| Sugars | 52.5 g | 52.5 g |
| Sodium | 12 mg | 12 mg |
Product details
- Brand
- GOODFIELDS
- Barcode
- 0038718709458
- Label serving
- 6 PIECES
- Category
- Wholesome Snacks
Ingredients
APRICOTS, SULFUR DIOXIDE (TO PRESERVE COLOR).
As listed on the package and transcribed by Open Food Facts contributors. Always check the package for allergens.
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|---|---|---|---|---|
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| Cherries, Tart Sour FREE RANGE SNACK CO | 250 | 5 g | 52.5 g | 2.5 g |
| Nectarines Halves WEGMANS | 250 | 3.6 g | 64.3 g | 0 g |
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| Pitted Prunes Dried Plums STATER BROS. MARKETS | 250 | 2.5 g | 65 g | 0 g |
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Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in Dried Fruit Apricots?
100 g of Dried Fruit Apricots has 250 kcal. Serving, 6 pieces, 40 g (40 g): about 100 kcal.
How much protein is in Dried Fruit Apricots?
Dried Fruit Apricots contains 2.5 g of protein per 100 g (5% of the 50 g Daily Value), or 1 g in serving, 6 pieces, 40 g (40 g). About 4% of its calories come from protein. Compared with other snacks, that is in the lowest quarter (median 7.1 g).
How many carbs are in Dried Fruit Apricots?
Dried Fruit Apricots has 62.5 g of total carbohydrates per 100 g, including 7.5 g of fiber and 52.5 g of sugars.
How much fat is in Dried Fruit Apricots?
Dried Fruit Apricots contains 0 g of fat per 100 g, of which 0 g is saturated (0% of the Daily Value).
What vitamins and minerals does Dried Fruit Apricots contain?
Per 100 g, the most notable amounts relative to the Daily Value are Vitamin A (42% DV) and iron (10% DV). The full list is in the vitamins and minerals table above.
How much sodium is in Dried Fruit Apricots?
100 g contains 12 mg of sodium, 0.5% of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From USDA FoodData Central: Branded Foods, record dated April 11, 2018. FoodFactly last checked it on November 6, 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- Open Food Facts, record 0038718709458. License: ODbL 1.0 (Open Food Facts). Source record dated April 23, 2020. Imported November 6, 2026.
- USDA FoodData Central: Branded Foods, record 1916201. License: CC0 1.0 (U.S. public domain). Source record dated April 11, 2018. Imported November 6, 2026.
Last updated: . Source description: "DRIED FRUIT APRICOTS". Data quality score: 95/100 (how it is calculated).
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.