How many calories are in Dried Flounder?

100 g of Dried Flounder has 288 kcal. Serving, 40 g (40 g): about 115 kcal.

Is Dried Flounder high in protein?

Dried Flounder contains 61.8 g of protein per 100 g (124% of the 50 g Daily Value), or 24.7 g in serving, 40 g (40 g). About 86% of its calories come from protein. Compared with other other foods, that is among the highest quarter (median 7.4 g).

How many carbs are in Dried Flounder?

Dried Flounder has 0.5 g of total carbohydrates per 100 g, including 0.5 g of sugars. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.

How much fat is in Dried Flounder?

Dried Flounder contains 4.4 g of fat per 100 g, of which 1.2 g is saturated (6% of the Daily Value).

How much sodium is in Dried Flounder?

100 g contains 5,114 mg of sodium, 222% of the 2,300 mg Daily Value.

Where does this nutrition data come from?

From Open Food Facts, record dated April 2, 2026. FoodFactly last checked it on November 12, 2026. Each value above shows whether it was measured, calculated or taken from a label.

Dried Flounder

Packaged product Other Foods The Seal AB

Dried Flounder contains 288 kcal per 100 g. A serving, 40 g (40 g) provides about 115 kcal.

Roughly 86% of its calories come from protein, with 14% from fat and 0.7% from carbohydrates (estimated with general energy factors).

That is more energy than the typical item in other foods on FoodFactly, where the median is 254 kcal per 100 g across 511,115 products.

The values are as declared on the product label and entered by Open Food Facts contributors.

288kcal per 100 g

61.8 gprotein

0.5 gcarbohydrates

4.4 gfat

115kcal in serving, 40 g (40 g)

Nutrition facts

Amount

Nutrition facts for the selected amount
Nutrient	Amount per 100 g	% DV
Calories L	288 kcal
Total fat L	4.4 g	6%
Saturated fat L	1.2 g	6%
Sodium L	5,114 mg	222%
Total carbohydrates L	0.5 g	0.2%
Dietary fiber	not reported
Total sugars L	0.5 g
Protein L	61.8 g	124%

% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.

Nutritional breakdown

Protein 86%
Carbohydrates 0.7%
Fat 14%

Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).

Nutritional insights

Protein61.8 gin the top quarter of other foods (median 7.4 g)
Sugars0.5 gin the lowest quarter of other foods (median 3.2 g)
Fat4.4 gbelow the median for other foods (median 6.6 g)
Saturated fat1.2 gbelow the median for other foods (median 2 g)
Sodium5,114 mgin the top quarter of other foods (median 248 mg)
Protein per 100 kcal21.5 gprotein density, useful for comparing foods with different calorie levels

Product details

Brand: The Seal AB
Barcode: 7350182960023
Label serving: 40 g
Category: Other Foods

Ingredients

Ingredients not reported.

Similar products

Food	Calories	Protein	Carbs	Fat
Partha Lidl	288	6.3 g	46.2 g	8.8 g
Pain indien Vadilal	288	6.3 g	52.5 g	6.3 g
Figues entières confites au sirop Charles Antona	288	0.5 g	71 g	0.8 g
Thunfischsalat Merl	288	11 g	6.3 g	24 g
Schenkstroop Lidl	288	0 g	72 g	0 g
Pain gris frais du jour Aldi	288	5 g	55 g	3 g
Déjeunettes Leclerc	288	9.4 g	57 g	1.9 g
Saucisse de viande Charculor	288	16 g	1.9 g	24 g

Per 100 g. Calories in kcal. n/a: not reported by the source.

Source of the nutrition information

Open Food Facts, record 7350182960023. License: ODbL 1.0 (Open Food Facts). Source record dated April 2, 2026. Imported November 12, 2026.

Last updated: November 12, 2026. Data quality score: 80/100 (how it is calculated).

Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.

General nutrition information, not medical advice. Individual needs differ; see our disclaimer.