How many calories are in Dried Figs?

100 g of Dried Figs has 296 kcal. Serving, 100 g (100 g): about 296 kcal.

How much protein is in Dried Figs?

Dried Figs contains 1.9 g of protein per 100 g (4% of the 50 g Daily Value), or 1.9 g in serving, 100 g (100 g). About 3% of its calories come from protein. Compared with other beverages, that is in the lowest quarter (median 3.3 g).

How many carbs are in Dried Figs?

Dried Figs has 66 g of total carbohydrates per 100 g, including 6.1 g of fiber and 52 g of sugars. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.

How much fat is in Dried Figs?

Dried Figs contains 2.7 g of fat per 100 g, of which 0.1 g is saturated (0.5% of the Daily Value).

What vitamins and minerals does Dried Figs contain?

Per 100 g, the most notable amounts relative to the Daily Value are Riboflavin (B2) (65% DV), calcium (12% DV) and magnesium (11% DV). The full list is in the vitamins and minerals table above.

How much sodium is in Dried Figs?

100 g contains 0.03 mg of sodium, 0% of the 2,300 mg Daily Value.

Where does this nutrition data come from?

From Open Food Facts, record dated August 23, 2026. FoodFactly last checked it on November 12, 2026. Each value above shows whether it was measured, calculated or taken from a label.

Dried Figs

Packaged product Beverages Tariş

Dried Figs contains 296 kcal per 100 g. A serving, 100 g (100 g) provides about 296 kcal.

Roughly 89% of its calories come from carbohydrates, with 8% from fat and 3% from protein (estimated with general energy factors).

That is close to the median for beverages on FoodFactly (275 kcal per 100 g).

100 g provides 65% of the Daily Value for Riboflavin (B2), 12% of the Daily Value for calcium and 11% of the Daily Value for magnesium.

The values are as declared on the product label and entered by Open Food Facts contributors.

Photo: Open Food Facts, CC BY-SA 3.0, Open Food Facts contributors

296kcal per 100 g

1.9 gprotein

66 gcarbohydrates

2.7 gfat

296kcal in serving, 100 g (100 g)

Nutrition facts

Amount

Nutrition facts for the selected amount
Nutrient	Amount per 100 g	% DV
Calories L	296 kcal
Total fat L	2.7 g	3%
Saturated fat L	0.1 g	0.5%
Sodium L	0.03 mg	0%
Total carbohydrates L	66 g	24%
Dietary fiber L	6.1 g	22%
Total sugars L	52 g
Protein L	1.9 g	4%
Riboflavin (B2) L	0.85 mg	65%
Calcium L	162 mg	12%
Magnesium L	47.7 mg	11%

% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.

Nutritional breakdown

Protein 3%
Carbohydrates 89%
Fat 8%

Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).

Vitamins and minerals, % Daily Value per 100 g

Nutritional insights

Protein1.9 gin the lowest quarter of beverages (median 3.3 g)
Fiber6.1 gin the lowest quarter of beverages (median 9.9 g)
Sugars52 gabove the median for beverages (median 49 g)
Fat2.7 gin the top quarter of beverages (median 1.2 g)
Saturated fat0.1 gin the lowest quarter of beverages (median 0.2 g)
Sodium0.03 mgin the lowest quarter of beverages (median 40 mg)
Protein per 100 kcal0.64 gprotein density, useful for comparing foods with different calorie levels

Product details

Brand: Tariş
Barcode: 8690102707079
Quantity: 300 g
Label serving: 100 g
Category: Dried figs
Nutri-Score: C as computed by Open Food Facts

Ingredients

Ingredients not reported.

Similar products

Food	Calories	Protein	Carbs	Fat
Fichi secchi Noberasco	296	0.9 g	64 g	0.9 g
Fichi secchi Casa della Mandorla	296	3.5 g	58 g	2.7 g
getrocknete Feige Gurus	296	1.9 g	66 g	2.7 g
Dried figs Alvasari	296	1.9 g	66 g	2.7 g
Fichi essiccati Noberasco	296	3 g	64 g	0.9 g
Fichi Extra Giganti Noberasco	296	3 g	64 g	0.9 g
Fichi bianchi secchi De Lucia	296	3.5 g	58 g	2.7 g
Karaefe Dried Figs Karaefe	296	1.9 g	66 g	2.7 g

Per 100 g. Calories in kcal. n/a: not reported by the source.

Source of the nutrition information

Open Food Facts, record 8690102707079. License: ODbL 1.0 (Open Food Facts). Source record dated August 23, 2026. Imported November 12, 2026.

Last updated: November 12, 2026. Data quality score: 95/100 (how it is calculated).

Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.

General nutrition information, not medical advice. Individual needs differ; see our disclaimer.