Dried Dragon Fruit Rings

Packaged product Fruits Natures Delight

Dried Dragon Fruit Rings contains 393 kcal per 100 g.

Roughly 81% of its calories come from carbohydrates, with 12% from fat and 7% from protein (estimated with general energy factors).

That is more energy than the typical item in fruits on FoodFactly, where the median is 111 kcal per 100 g across 34,563 products.

The values are as declared on the product label and entered by Open Food Facts contributors.

Dried Dragon Fruit Rings by Natures Delight, product photo
Photo: Open Food Facts, CC BY-SA 3.0, Open Food Facts contributors
393kcal per 100 g
6.5 gprotein
80 gcarbohydrates
5.3 gfat

Nutrition facts

The source reports no household measures (such as cups or pieces) for this food, so only weights are offered.

Nutrition facts for the selected amount
NutrientAmount per 100 g% DV
Calories C 393 kcal
Total fat L 5.3 g 7%
Saturated fat L 1.2 g 6%
Sodium L 24.8 mg 1%
Total carbohydrates L 80 g 29%
Dietary fiber L 13.6 g 49%
Total sugars L 48.3 g
Protein L 6.5 g 13%

% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.

Nutritional breakdown

Protein: 7%Carbohydrates: 81%Fat: 12%393kcal / 100 g
  • Protein 7%
  • Carbohydrates 81%
  • Fat 12%

Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).

Nutritional insights

  • Protein6.5 gin the top quarter of fruits (median 0.71 g)
  • Fiber13.6 gin the top quarter of fruits (median 1.5 g)
  • Sugars48.3 gin the top quarter of fruits (median 11.4 g)
  • Fat5.3 gin the top quarter of fruits (median 0.2 g)
  • Saturated fat1.2 gabove the median for fruits (median 0.1 g)
  • Sodium24.8 mgabove the median for fruits (median 23.4 mg)
  • Protein per 100 kcal1.7 gprotein density, useful for comparing foods with different calorie levels

Product details

Brand
Natures Delight
Barcode
0321602046938
Quantity
275g
Category
Fruits

Ingredients

RED DRAGON FRUIT, WHITE DRAGON FRUIT.

As listed on the package and transcribed by Open Food Facts contributors. Always check the package for allergens.

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Per 100 g. Calories in kcal. n/a: not reported by the source.

Source of the nutrition information

  • Open Food Facts, record 0321602046938. License: ODbL 1.0 (Open Food Facts). Source record dated December 27, 2023. Imported November 8, 2026.

Last updated: . Data quality score: 85/100 (how it is calculated).

Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.

General nutrition information, not medical advice. Individual needs differ; see our disclaimer.

Frequently asked questions

How many calories are in Dried Dragon Fruit Rings?

100 g of Dried Dragon Fruit Rings has 393 kcal.

How much protein is in Dried Dragon Fruit Rings?

Dried Dragon Fruit Rings contains 6.5 g of protein per 100 g (13% of the 50 g Daily Value). About 7% of its calories come from protein. Compared with other fruits, that is among the highest quarter (median 0.71 g).

How many carbs are in Dried Dragon Fruit Rings?

Dried Dragon Fruit Rings has 80 g of total carbohydrates per 100 g, including 13.6 g of fiber and 48.3 g of sugars. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.

How much fat is in Dried Dragon Fruit Rings?

Dried Dragon Fruit Rings contains 5.3 g of fat per 100 g, of which 1.2 g is saturated (6% of the Daily Value).

How much sodium is in Dried Dragon Fruit Rings?

100 g contains 24.8 mg of sodium, 1% of the 2,300 mg Daily Value.

Where does this nutrition data come from?

From Open Food Facts, record dated December 27, 2023. FoodFactly last checked it on November 8, 2026. Each value above shows whether it was measured, calculated or taken from a label.