Dried Dates
Packaged product Beverages bimed
Dried Dates contains 282 kcal per 100 g.
Roughly 96% of its calories come from carbohydrates, with 3% from protein and 1% from fat (estimated with general energy factors).
That is close to the median for beverages on FoodFactly (299 kcal per 100 g).
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
The source reports no household measures (such as cups or pieces) for this food, so only weights are offered.
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 282 kcal | |
| Total fat L | 0.39 g | 0.5% |
| Saturated fat L | 0.03 g | 0.2% |
| Sodium L | 0.01 mg | 0% |
| Total carbohydrates L | 75 g | 27% |
| Dietary fiber L | 8 g | 29% |
| Total sugars L | 63 g | |
| Added sugars L | 0 g | 0% |
| Protein L | 2.5 g | 5% |
| Vitamin A L | 0 µg | 0% |
| Vitamin C L | 0 mg | 0% |
| Vitamin E L | 0 mg | 0% |
| Vitamin K L | 0 µg | 0% |
| Choline L | 0 mg | 0% |
| Iron L | 0 mg | 0% |
| Magnesium L | 0 mg | 0% |
| Phosphorus L | 0 mg | 0% |
| Zinc L | 0 mg | 0% |
| Copper L | 0 mg | 0% |
| Manganese L | 0 mg | 0% |
| Selenium L | 0 µg | 0% |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 3%
- Carbohydrates 96%
- Fat 1%
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 g
Nutritional insights
- Protein2.5 gin the top quarter of beverages (median 2.3 g)
- Fiber8 gabove the median for beverages (median 7.3 g)
- Sugars63 gbelow the median for beverages (median 63.4 g)
- Fat0.39 gbelow the median for beverages (median 0.4 g)
- Saturated fat0.03 gbelow the median for beverages (median 0.1 g)
- Sodium0.01 mgbelow the median for beverages (median 4 mg)
- Protein per 100 kcal0.89 gprotein density, useful for comparing foods with different calorie levels
Full nutrient profile
Sugars and starch (1)
| Starch L | 0 g |
|---|
Other components (1)
| Caffeine L | 0 mg |
|---|
Product details
Ingredients
Ingredients not reported.
Similar products
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Pitted Dates Nature’s Garden | 282 | 2 g | 74 g | 0 g |
| Zahedi Dates Anjoman | 282 | 2.5 g | 75 g | 0.04 g |
| Dattes Pronatura | 282 | 2.7 g | 62 g | 0.4 g |
| Datteri denocciolati al naturale Manuzzi | 282 | 2.5 g | 75 g | 0.4 g |
| Ajwa Date Qootof | 282 | 2.5 g | 75 g | 0.4 g |
| Dátiles deshuesado ecológicos Yoeco | 282 | 2.3 g | 65.5 g | 0.2 g |
| Datte Bouchra | 282 | 2.5 g | 75 g | 0.39 g |
| Dastchin Datteln PAMIR | 282 | 0 g | 6.7 g | 0.4 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Source of the nutrition information
- Open Food Facts, record 3830022221902. License: ODbL 1.0 (Open Food Facts). Source record dated October 16, 2026. Imported November 8, 2026.
Last updated: . Data quality score: 95/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.