How many calories are in Dried apricots?

100 g of Dried apricots has 250 kcal. Serving, 40 g (40 g): about 100 kcal.

How much protein is in Dried apricots?

Dried apricots contains 2.5 g of protein per 100 g (5% of the 50 g Daily Value), or 1 g in serving, 40 g (40 g). About 4% of its calories come from protein. Compared with other beverages, that is below the median (median 2.8 g).

How many carbs are in Dried apricots?

Dried apricots has 62.5 g of total carbohydrates per 100 g, including 7.5 g of fiber and 52.5 g of sugars. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.

How much fat is in Dried apricots?

Dried apricots contains 0 g of fat per 100 g, of which 0 g is saturated (0% of the Daily Value).

What vitamins and minerals does Dried apricots contain?

Per 100 g, the most notable amounts relative to the Daily Value are potassium (24% DV), selenium (18% DV) and iron (14% DV). The full list is in the vitamins and minerals table above.

How much sodium is in Dried apricots?

100 g contains 0 mg of sodium, 0% of the 2,300 mg Daily Value.

Where does this nutrition data come from?

From Open Food Facts, record dated September 18, 2026. FoodFactly last checked it on November 12, 2026. Each value above shows whether it was measured, calculated or taken from a label.

Dried apricots

Packaged product Beverages Sunny Fruit

Dried apricots contains 250 kcal per 100 g. A serving, 40 g (40 g) provides about 100 kcal.

Roughly 96% of its calories come from carbohydrates, with 4% from protein and 0% from fat (estimated with general energy factors).

That is close to the median for beverages on FoodFactly (250 kcal per 100 g).

100 g provides 24% of the Daily Value for potassium, 18% of the Daily Value for selenium and 14% of the Daily Value for iron.

The values are as declared on the product label and entered by Open Food Facts contributors.

Photo: Open Food Facts, CC BY-SA 3.0, Open Food Facts contributors

250kcal per 100 g

2.5 gprotein

62.5 gcarbohydrates

0 gfat

100kcal in serving, 40 g (40 g)

Nutrition facts

Amount

Nutrition facts for the selected amount
Nutrient	Amount per 100 g	% DV
Calories L	250 kcal
Total fat L	0 g	0%
Saturated fat L	0 g	0%
Trans fat L	0 g
Cholesterol L	0 mg	0%
Sodium L	0 mg	0%
Total carbohydrates L	62.5 g	23%
Dietary fiber L	7.5 g	27%
Total sugars L	52.5 g
Added sugars L	0 g	0%
Protein L	2.5 g	5%
Vitamin A L	0 µg	0%
Vitamin C L	2.6 mg	3%
Vitamin D L	0 µg	0%
Vitamin E L	0.7 mg	5%
Thiamin (B1) L	0.03 mg	3%
Riboflavin (B2) L	0.013 mg	1%
Niacin (B3) L	0.05 mg	0.3%
Pantothenic acid (B5) L	0.19 mg	4%
Vitamin B6 L	0.054 mg	3%
Folate (B9) L	7.6 µg	2%
Vitamin B12 L	0 µg	0%
Calcium L	50 mg	4%
Iron L	2.5 mg	14%
Magnesium L	8.4 mg	2%
Phosphorus L	22 mg	2%
Potassium L	1,150 mg	24%
Zinc L	0.09 mg	0.8%
Copper L	0.06 mg	7%
Manganese L	0.07 mg	3%
Selenium L	10 µg	18%
Iodine L	10 µg	7%
Chloride L	20 mg	0.9%

% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.

Nutritional breakdown

Protein 4%
Carbohydrates 96%

Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).

Vitamins and minerals, % Daily Value per 100 g

Nutritional insights

Protein2.5 gbelow the median for beverages (median 2.8 g)
Fiber7.5 gabove the median for beverages (median 7.3 g)
Sugars52.5 gabove the median for beverages (median 41.9 g)
Fat0 gin the lowest quarter of beverages (median 0.5 g)
Saturated fat0 gin the lowest quarter of beverages (median 0.09 g)
Sodium0 mgin the lowest quarter of beverages (median 10 mg)
Protein per 100 kcal1 gprotein density, useful for comparing foods with different calorie levels
Water87.1 gwater per 100 g, which largely explains differences between raw, cooked and dried forms

Full nutrient profile

Fats and cholesterol (2)

Monounsaturated fat L	0.01 g
Polyunsaturated fat L	0.01 g

Sugars and starch (1)

Starch L	0.18 g

Individual fatty acids (4)

EPA (omega-3, 20:5 n-3) L	0.01 g
DHA (omega-3, 22:6 n-3) L	0.01 g
ALA (omega-3, 18:3 n-3) L	0.01 g
Linoleic acid (omega-6, 18:2) L	0.01 g

Carotenoids (1)

Beta-carotene L	2,350 µg

Other components (2)

Water L	87.1 g
Alcohol L	0 g

Product details

Brand: Sunny Fruit
Barcode: 0842515012143
Quantity: 32 oz
Label serving: 40 g
Category: Dried apricots
Nutri-Score: C as computed by Open Food Facts
NOVA group: 4 processing level (1 to 4), as classified by Open Food Facts

Ingredients

Dried apricot, water, sulfur dioxide, potassium sorbate, natural flavor.

As listed on the package and transcribed by Open Food Facts contributors. Always check the package for allergens.

Similar products

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Dried Apricots Royal Nuts	250	2.5 g	77.5 g
Turkish apricots Klein’s Natural	250	3.6 g	64.3 g
Organic Dried Apricots PC Organics	250	2.5 g	62.5 g
Dried apricots Trader Joe's	250	2.5 g	60 g
Apricots dried fruit Target Stores	250	2.5 g	62.5 g
Daily chef, dried mediterranean apricots Daily Chef	250	2.5 g	62.5 g
Dried Turkish Apricots Sunny Fruit	250	2.5 g	62.5 g
Organic Sun-Dried Apricots Zes-tee	250	2.5 g	62.5 g

Per 100 g. Calories in kcal. n/a: not reported by the source.

Source of the nutrition information

Open Food Facts, record 0842515012143. License: ODbL 1.0 (Open Food Facts). Source record dated September 18, 2026. Imported November 12, 2026.

Last updated: November 12, 2026. Data quality score: 100/100 (how it is calculated).

Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.

General nutrition information, not medical advice. Individual needs differ; see our disclaimer.