Dos de colin lieu
Packaged product Fish and Seafood Argel
Dos de colin lieu contains 82 kcal per 100 g.
Roughly 88% of its calories come from protein, with 10% from fat and 2% from carbohydrates (estimated with general energy factors).
That is less energy than the typical item in fish and seafood on FoodFactly, where the median is 92 kcal per 100 g across 33 products.
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
The source reports no household measures (such as cups or pieces) for this food, so only weights are offered.
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 82 kcal | |
| Total fat L | 0.9 g | 1% |
| Saturated fat L | 0.1 g | 0.5% |
| Sodium L | 80 mg | 3% |
| Total carbohydrates L | 0.4 g | 0.1% |
| Dietary fiber | not reported | |
| Total sugars L | 0.2 g | |
| Protein L | 18 g | 36% |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 88%
- Carbohydrates 2%
- Fat 10%
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Nutritional insights
- Protein18 gin the top quarter of fish and seafood (median 16 g)
- Sugars0.2 gbelow the median for fish and seafood (median 0.5 g)
- Fat0.9 gbelow the median for fish and seafood (median 1.3 g)
- Saturated fat0.1 gin the lowest quarter of fish and seafood (median 0.3 g)
- Sodium80 mgin the lowest quarter of fish and seafood (median 238 mg)
- Protein per 100 kcal22 gprotein density, useful for comparing foods with different calorie levels
Product details
Ingredients
Ingredients not reported.
Similar products
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Les exquises Coraya | 83 | 8.7 g | 9 g | 1.2 g |
| Dos de Colin Lieu Picard | 81 | 18 g | 0 g | 0.9 g |
| Schlemmer-Filet Broccoli Sea Gold | 81 | 11 g | 2.7 g | 2.8 g |
| Colin d'alaska au naturel Carrefour | 84 | 19 g | 0.5 g | 1 g |
| Seifilet Biter i Blokk Dypfryst First Price | 85 | 17 g | 0 g | 1.3 g |
| Colin d'Alaska sauce aux herbes Picard | 88 | 11 g | 2.6 g | 3.7 g |
| Colin Alaska Leader Price | 76 | 17 g | 0 g | 0.8 g |
| Filets de colin d'Alaska Belle France | 75 | 17 g | 0 g | 0.5 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Source of the nutrition information
- Open Food Facts, record 3565270001074. License: ODbL 1.0 (Open Food Facts). Source record dated March 26, 2026. Imported November 7, 2026.
Last updated: . Data quality score: 80/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.