Doritos

Packaged product Other Foods Doritos

Doritos contains 477 kcal per 100 g. A serving, 1 portion, 30 g (30 g) provides about 143 kcal.

Roughly 50% of its calories come from carbohydrates, with 44% from fat and 6% from protein (estimated with general energy factors).

That is more energy than the typical item in other foods on FoodFactly, where the median is 254 kcal per 100 g across 511,115 products.

The values are as declared on the product label and entered by Open Food Facts contributors.

477kcal per 100 g
7.3 gprotein
59.3 gcarbohydrates
23.3 gfat
143kcal in serving, 1 portion, 30 g (30 g)

Nutrition facts

Nutrition facts for the selected amount
NutrientAmount per 100 g% DV
Calories L 477 kcal
Total fat L 23.3 g 30%
Saturated fat L 4.3 g 22%
Trans fat L 0.2 g
Sodium L 633 mg 28%
Total carbohydrates L 59.3 g 22%
Dietary fiber L 5 g 18%
Total sugars L 2 g
Added sugars L 1.7 g 3%
Protein L 7.3 g 15%

% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.

Nutritional breakdown

Protein: 6%Carbohydrates: 50%Fat: 44%477kcal / 100 g
  • Protein 6%
  • Carbohydrates 50%
  • Fat 44%

Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).

Nutritional insights

  • Protein7.3 gbelow the median for other foods (median 7.4 g)
  • Fiber5 gin the top quarter of other foods (median 1.8 g)
  • Sugars2 gbelow the median for other foods (median 3.2 g)
  • Fat23.3 gin the top quarter of other foods (median 6.6 g)
  • Saturated fat4.3 gabove the median for other foods (median 2 g)
  • Sodium633 mgin the top quarter of other foods (median 248 mg)
  • Protein per 100 kcal1.5 gprotein density, useful for comparing foods with different calorie levels

Product details

Brand
Doritos
Barcode
7501011169630
Label serving
1 portion (30 g)
Category
Other Foods

Ingredients

Ingredients not reported.

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FoodCaloriesProteinCarbsFat
Mikado Glico 477 7.7 g 66.7 g 19 g
Flamin Hot Crunchy Wotsits Walkers 477 6.3 g 66.7 g 19.3 g
caramel blonde lazyday 477 3.7 g 54.7 g 26.7 g
Galetta di Canela Member's Mark 477 6.3 g 70 g 19 g
Geografía blanco Georgalos 477 7.3 g 36.7 g 36.7 g
Extrato De Soja Sabor Morango Nutri Mais 477 41.3 g 29 g 22 g
Skruer Løs KiMs 477 3.3 g 63.3 g 22 g
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Per 100 g. Calories in kcal. n/a: not reported by the source.

Source of the nutrition information

  • Open Food Facts, record 7501011169630. License: ODbL 1.0 (Open Food Facts). Source record dated July 28, 2026. Imported November 12, 2026.

Last updated: . Data quality score: 85/100 (how it is calculated).

Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.

General nutrition information, not medical advice. Individual needs differ; see our disclaimer.

Frequently asked questions

How many calories are in Doritos?

100 g of Doritos has 477 kcal. Serving, 1 portion, 30 g (30 g): about 143 kcal.

How much protein is in Doritos?

Doritos contains 7.3 g of protein per 100 g (15% of the 50 g Daily Value), or 2.2 g in serving, 1 portion, 30 g (30 g). About 6% of its calories come from protein. Compared with other other foods, that is below the median (median 7.4 g).

How many carbs are in Doritos?

Doritos has 59.3 g of total carbohydrates per 100 g, including 5 g of fiber and 2 g of sugars. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.

How much fat is in Doritos?

Doritos contains 23.3 g of fat per 100 g, of which 4.3 g is saturated (22% of the Daily Value).

How much sodium is in Doritos?

100 g contains 633 mg of sodium, 28% of the 2,300 mg Daily Value.

Where does this nutrition data come from?

From Open Food Facts, record dated July 28, 2026. FoodFactly last checked it on November 12, 2026. Each value above shows whether it was measured, calculated or taken from a label.