Donuts
Packaged product Nuts and Seeds Target
Donuts contains 404 kcal per 100 g. A serving, 3 donuts, 57 g (57 g) provides about 230 kcal.
Roughly 48% of its calories come from carbohydrates, with 47% from fat and 5% from protein (estimated with general energy factors).
That is close to the median for nuts and seeds on FoodFactly (447 kcal per 100 g).
100 g provides 11% of the Daily Value for iron.
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 404 kcal | |
| Total fat L | 21.1 g | 27% |
| Saturated fat | not reported | |
| Sodium L | 263 mg | 11% |
| Total carbohydrates L | 49.1 g | 18% |
| Dietary fiber L | 1.8 g | 6% |
| Total sugars L | 22.8 g | |
| Added sugars L | 22.8 g | 46% |
| Protein L | 5.3 g | 11% |
| Vitamin D L | 0 µg | 0% |
| Calcium L | 123 mg | 9% |
| Iron L | 1.9 mg | 11% |
| Potassium L | 87.7 mg | 2% |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 5%
- Carbohydrates 48%
- Fat 47%
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 g
Nutritional insights
- Protein5.3 gbelow the median for nuts and seeds (median 10 g)
- Fiber1.8 gin the lowest quarter of nuts and seeds (median 6 g)
- Sugars22.8 gabove the median for nuts and seeds (median 7 g)
- Fat21.1 gbelow the median for nuts and seeds (median 23.8 g)
- Sodium263 mgabove the median for nuts and seeds (median 120 mg)
- Protein per 100 kcal1.3 gprotein density, useful for comparing foods with different calorie levels
Product details
- Brand
- Target
- Barcode
- 0191907891966
- Label serving
- 3 donuts (57 g)
- Category
- Nuts and Seeds
Ingredients
Ingredients not reported.
Similar products
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Donut Walmart | 404 | 5.3 g | 50.9 g | 21.1 g |
| Mini Powdered Donuts Food Lion | 404 | 5.3 g | 50.9 g | 19.3 g |
| Strawberry Mini Iced Donuts Bakery Fresh | 404 | 5.3 g | 49.1 g | 21.1 g |
| Mini Donuts Favorite Day | 404 | 5.3 g | 50.9 g | 21.1 g |
| Mini Frosted Donuts Kroger | 404 | 5.3 g | 49.1 g | 21.1 g |
| vanilla iced donuts with nuts favorite day bakery | 404 | 5.3 g | 50.9 g | 21.1 g |
| Iced Donuts Two-bite | 404 | 5.3 g | 49.1 g | 19.3 g |
| Mini Donuts Walmart | 404 | 5.3 g | 50.9 g | 21.1 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in Donuts?
100 g of Donuts has 404 kcal. Serving, 3 donuts, 57 g (57 g): about 230 kcal.
How much protein is in Donuts?
Donuts contains 5.3 g of protein per 100 g (11% of the 50 g Daily Value), or 3 g in serving, 3 donuts, 57 g (57 g). About 5% of its calories come from protein. Compared with other nuts and seeds, that is below the median (median 10 g).
How many carbs are in Donuts?
Donuts has 49.1 g of total carbohydrates per 100 g, including 1.8 g of fiber and 22.8 g of sugars. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.
How much fat is in Donuts?
Donuts contains 21.1 g of fat per 100 g.
What vitamins and minerals does Donuts contain?
Per 100 g, the most notable amounts relative to the Daily Value are iron (11% DV). The full list is in the vitamins and minerals table above.
How much sodium is in Donuts?
100 g contains 263 mg of sodium, 11% of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From Open Food Facts, record dated August 28, 2026. FoodFactly last checked it on November 6, 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- Open Food Facts, record 0191907891966. License: ODbL 1.0 (Open Food Facts). Source record dated August 28, 2026. Imported November 6, 2026.
Last updated: . Data quality score: 90/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.