How many calories are in Dondurulmuş İç Midye?

100 g of Dondurulmuş İç Midye has 86 kcal.

Is Dondurulmuş İç Midye high in protein?

Dondurulmuş İç Midye contains 12 g of protein per 100 g (24% of the 50 g Daily Value). About 59% of its calories come from protein. Compared with other fish and seafood, that is below the median (median 17 g).

How many carbs are in Dondurulmuş İç Midye?

Dondurulmuş İç Midye has 4 g of total carbohydrates per 100 g, including 0 g of sugars. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.

How much fat is in Dondurulmuş İç Midye?

Dondurulmuş İç Midye contains 2 g of fat per 100 g, of which 4 g is saturated (20% of the Daily Value).

How much sodium is in Dondurulmuş İç Midye?

100 g contains 1,200 mg of sodium, 52% of the 2,300 mg Daily Value.

Where does this nutrition data come from?

From Open Food Facts, record dated June 9, 2026. FoodFactly last checked it on November 12, 2026. Each value above shows whether it was measured, calculated or taken from a label.

Dondurulmuş İç Midye

Packaged product Fish and Seafood Harras

Data check: saturated fat is higher than total fat. The source data may contain an error, so treat these values with caution.

Dondurulmuş İç Midye contains 86 kcal per 100 g.

Roughly 59% of its calories come from protein, with 22% from fat and 20% from carbohydrates (estimated with general energy factors).

That is less energy than the typical item in fish and seafood on FoodFactly, where the median is 166 kcal per 100 g across 13,811 products.

The values are as declared on the product label and entered by Open Food Facts contributors.

Photo: Open Food Facts, CC BY-SA 3.0, Open Food Facts contributors

86kcal per 100 g

12 gprotein

4 gcarbohydrates

2 gfat

Nutrition facts

Amount

The source reports no household measures (such as cups or pieces) for this food, so only weights are offered.

Nutrition facts for the selected amount
Nutrient	Amount per 100 g	% DV
Calories L	86 kcal
Total fat L	2 g	3%
Saturated fat L	4 g	20%
Sodium L	1,200 mg	52%
Total carbohydrates L	4 g	1%
Dietary fiber	not reported
Total sugars L	0 g
Protein L	12 g	24%

% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.

Nutritional breakdown

Protein 59%
Carbohydrates 20%
Fat 22%

Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).

Nutritional insights

Protein12 gbelow the median for fish and seafood (median 17 g)
Sugars0 gin the lowest quarter of fish and seafood (median 0.3 g)
Fat2 gin the lowest quarter of fish and seafood (median 7.4 g)
Saturated fat4 gin the top quarter of fish and seafood (median 1.5 g)
Sodium1,200 mgin the top quarter of fish and seafood (median 383 mg)
Protein per 100 kcal14 gprotein density, useful for comparing foods with different calorie levels

Product details

Brand: Harras
Barcode: 8684992012726
Category: Frozen mussels
Nutri-Score: D as computed by Open Food Facts

Ingredients

Ingredients not reported.

Source of the nutrition information

Open Food Facts, record 8684992012726. License: ODbL 1.0 (Open Food Facts). Source record dated June 9, 2026. Imported November 12, 2026.

Last updated: November 12, 2026. Data quality score: 70/100 (how it is calculated).

Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.

General nutrition information, not medical advice. Individual needs differ; see our disclaimer.