How many calories are in Dobry Chrup?

100 g of Dobry Chrup has 451 kcal. Serving, 1 portion, 100 g (100 g): about 451 kcal.

Is Dobry Chrup high in protein?

Dobry Chrup contains 11 g of protein per 100 g (22% of the 50 g Daily Value), or 11 g in serving, 1 portion, 100 g (100 g). About 10% of its calories come from protein. Compared with other other foods, that is above the median (median 7.4 g).

How many carbs are in Dobry Chrup?

Dobry Chrup has 54 g of total carbohydrates per 100 g, including 10 g of fiber and 6 g of sugars. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.

How much fat is in Dobry Chrup?

Dobry Chrup contains 19 g of fat per 100 g, of which 1.4 g is saturated (7% of the Daily Value).

How much sodium is in Dobry Chrup?

100 g contains 551 mg of sodium, 24% of the 2,300 mg Daily Value.

Where does this nutrition data come from?

From Open Food Facts, record dated April 1, 2026. FoodFactly last checked it on November 12, 2026. Each value above shows whether it was measured, calculated or taken from a label.

Dobry Chrup

Packaged product Other Foods Lajkonik

Dobry Chrup contains 451 kcal per 100 g. A serving, 1 portion, 100 g (100 g) provides about 451 kcal.

Roughly 50% of its calories come from carbohydrates, with 40% from fat and 10% from protein (estimated with general energy factors).

That is more energy than the typical item in other foods on FoodFactly, where the median is 254 kcal per 100 g across 511,115 products.

The values are as declared on the product label and entered by Open Food Facts contributors.

Photo: Open Food Facts, CC BY-SA 3.0, Open Food Facts contributors

451kcal per 100 g

11 gprotein

54 gcarbohydrates

19 gfat

451kcal in serving, 1 portion, 100 g (100 g)

Nutrition facts

Amount

Nutrition facts for the selected amount
Nutrient	Amount per 100 g	% DV
Calories L	451 kcal
Total fat L	19 g	24%
Saturated fat L	1.4 g	7%
Sodium L	551 mg	24%
Total carbohydrates L	54 g	20%
Dietary fiber L	10 g	36%
Total sugars L	6 g
Protein L	11 g	22%

% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.

Nutritional breakdown

Protein 10%
Carbohydrates 50%
Fat 40%

Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).

Nutritional insights

Protein11 gabove the median for other foods (median 7.4 g)
Fiber10 gin the top quarter of other foods (median 1.8 g)
Sugars6 gabove the median for other foods (median 3.2 g)
Fat19 gabove the median for other foods (median 6.6 g)
Saturated fat1.4 gbelow the median for other foods (median 2 g)
Sodium551 mgabove the median for other foods (median 248 mg)
Protein per 100 kcal2.4 gprotein density, useful for comparing foods with different calorie levels

Product details

Brand: Lajkonik
Barcode: 5900320012699
Label serving: 1 portion (100 g)
Category: chrupki
Nutri-Score: C as computed by Open Food Facts

Ingredients

Ingredients not reported.

Similar products

Food	Calories	Protein	Carbs	Fat
Crunchy Lemmings POP CROP	386	9.3 g	76.4 g	4 g
tygryski TBN sp. z. o. o.	382	8.8 g	83 g	1.5 g

Per 100 g. Calories in kcal. n/a: not reported by the source.

Source of the nutrition information

Open Food Facts, record 5900320012699. License: ODbL 1.0 (Open Food Facts). Source record dated April 1, 2026. Imported November 12, 2026.

Last updated: November 12, 2026. Data quality score: 85/100 (how it is calculated).

Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.

General nutrition information, not medical advice. Individual needs differ; see our disclaimer.