How many calories are in Dipped Cookes & Cream?

100 g of Dipped Cookes & Cream has 360 kcal. Serving, 1 bar, 50 g (50 g): about 180 kcal.

Is Dipped Cookes & Cream high in protein?

Dipped Cookes & Cream contains 36 g of protein per 100 g (72% of the 50 g Daily Value), or 18 g in serving, 1 bar, 50 g (50 g). About 33% of its calories come from protein. Compared with other soups and sauces, that is among the highest quarter (median 2.2 g).

How many carbs are in Dipped Cookes & Cream?

Dipped Cookes & Cream has 34 g of total carbohydrates per 100 g, including 16 g of fiber and 2 g of sugars.

How much fat is in Dipped Cookes & Cream?

Dipped Cookes & Cream contains 18 g of fat per 100 g, of which 10 g is saturated (50% of the Daily Value).

What vitamins and minerals does Dipped Cookes & Cream contain?

Per 100 g, the most notable amounts relative to the Daily Value are calcium (17% DV). The full list is in the vitamins and minerals table above.

How much sodium is in Dipped Cookes & Cream?

100 g contains 420 mg of sodium, 18% of the 2,300 mg Daily Value.

Where does this nutrition data come from?

From USDA FoodData Central: Branded Foods, record dated July 9, 2025. FoodFactly last checked it on November 8, 2026. Each value above shows whether it was measured, calculated or taken from a label.

Dipped Cookes & Cream

Packaged product Soups and Sauces Quest

Dipped Cookes & Cream contains 360 kcal per 100 g. A serving, 1 bar, 50 g (50 g) provides about 180 kcal.

Roughly 37% of its calories come from fat, with 33% from protein and 31% from carbohydrates (estimated with general energy factors).

That is more energy than the typical item in soups and sauces on FoodFactly, where the median is 120 kcal per 100 g across 28,299 products.

100 g provides 17% of the Daily Value for calcium.

The values are label data submitted by the manufacturer to USDA FoodData Central.

Photo: Open Food Facts, CC BY-SA 3.0, Open Food Facts contributors

360kcal per 100 g

36 gprotein

34 gcarbohydrates

18 gfat

180kcal in serving, 1 bar, 50 g (50 g)

Nutrition facts

Amount

Nutrition facts for the selected amount
Nutrient	Amount per 100 g	% DV
Calories L	360 kcal
Total fat L	18 g	23%
Saturated fat L	10 g	50%
Trans fat L	0 g
Cholesterol L	10 mg	3%
Sodium L	420 mg	18%
Total carbohydrates L	34 g	12%
Dietary fiber L	16 g	57%
Total sugars L	2 g
Protein L	36 g	72%
Calcium L	220 mg	17%
Iron L	1.2 mg	7%
Potassium L	220 mg	5%

% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.

Nutritional breakdown

Protein 33%
Carbohydrates 31%
Fat 37%

Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).

Vitamins and minerals, % Daily Value per 100 g

Nutritional insights

Protein36 gin the top quarter of soups and sauces (median 2.2 g)
Fiber16 gin the top quarter of soups and sauces (median 1 g)
Sugars2 gbelow the median for soups and sauces (median 3.8 g)
Fat18 gin the top quarter of soups and sauces (median 2.9 g)
Saturated fat10 gin the top quarter of soups and sauces (median 0.8 g)
Sodium420 mgbelow the median for soups and sauces (median 433 mg)
Protein per 100 kcal10 gprotein density, useful for comparing foods with different calorie levels

Full nutrient profile

Carotenoids (1)

Vitamin D (D2 + D3), International Units L	0 IU

Other components (1)

Total sugar alcohols L	12 g

Values by source

More than one dataset describes this food. FoodFactly keeps each source's values separately instead of blending them. The headline values above come from USDA FoodData Central: Branded Foods.

Per 100 g	Open Food Facts	USDA Branded
Calories	360 kcal	360 kcal
Protein	36 g	36 g
Carbohydrates	34 g	34 g
Fat	18 g	18 g
Fiber	16 g	16 g
Sugars	2 g	2 g
Sodium	420 mg	420 mg

Product details

Brand: Quest
Barcode: 0888849013418
Label serving: 1 bar (50 g)
Category: Soups and Sauces
NOVA group: 4 processing level (1 to 4), as classified by Open Food Facts

Ingredients

protein blend, milk protein isolate, whey protein isolate, soluble corn fiber, almonds, water, erythritol, natural flavors, cocoa butter, palm kernel oil, sea salt, sunflower lecithin, baking soda, steviol glycosides, sucralose

As listed on the package and transcribed by Open Food Facts contributors. Always check the package for allergens.

Ingredient guides: Almond Cocoa butter Salt

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Per 100 g. Calories in kcal. n/a: not reported by the source.

Source of the nutrition information

USDA FoodData Central: Branded Foods, record 2554886. License: CC0 1.0 (U.S. public domain). Source record dated March 6, 2023. Imported November 6, 2026.
Open Food Facts, record 0888849013418. License: ODbL 1.0 (Open Food Facts). Source record dated July 9, 2025. Imported November 8, 2026.

Last updated: November 8, 2026. Data quality score: 95/100 (how it is calculated).

General nutrition information, not medical advice. Individual needs differ; see our disclaimer.