Dipped Brownies
Packaged product Soups and Sauces Fit Crunch
Dipped Brownies contains 400 kcal per 100 g. A serving, 1 brownie, 40 g (40 g) provides about 160 kcal.
Roughly 37% of its calories come from fat, with 35% from carbohydrates and 28% from protein (estimated with general energy factors).
That is more energy than the typical item in soups and sauces on FoodFactly, where the median is 120 kcal per 100 g across 28,299 products.
100 g provides 25% of the Daily Value for iron.
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 400 kcal | |
| Total fat L | 17.5 g | 22% |
| Saturated fat L | 10 g | 50% |
| Trans fat L | 0 g | |
| Cholesterol L | 25 mg | 8% |
| Sodium L | 475 mg | 21% |
| Total carbohydrates L | 37.5 g | 14% |
| Dietary fiber L | 10 g | 36% |
| Total sugars L | 10 g | |
| Added sugars L | 7.5 g | 15% |
| Protein L | 30 g | 60% |
| Vitamin D L | 0 µg | 0% |
| Choline L | 0 mg | 0% |
| Calcium L | 125 mg | 10% |
| Iron L | 4.5 mg | 25% |
| Potassium L | 300 mg | 6% |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 28%
- Carbohydrates 35%
- Fat 37%
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 g
Nutritional insights
- Protein30 gin the top quarter of soups and sauces (median 2.2 g)
- Fiber10 gin the top quarter of soups and sauces (median 1 g)
- Sugars10 gabove the median for soups and sauces (median 3.8 g)
- Fat17.5 gin the top quarter of soups and sauces (median 2.9 g)
- Saturated fat10 gin the top quarter of soups and sauces (median 0.8 g)
- Sodium475 mgabove the median for soups and sauces (median 433 mg)
- Protein per 100 kcal7.5 gprotein density, useful for comparing foods with different calorie levels
Full nutrient profile
Sugars and starch (1)
| Starch L | 0 g |
|---|
Product details
- Brand
- Fit Crunch
- Barcode
- 0817719022922
- Label serving
- 1 brownie (40 g)
- Category
- Soups and Sauces
Ingredients
Ingredients not reported.
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|---|---|---|---|---|
| Homestyle Ranch Dressing & Dip Litehouse | 400 | 3.3 g | 6.7 g | 40 g |
| Garlic Herb Feta Dip & Spread Stonemill Kitchens | 400 | 3.3 g | 6.7 g | 40 g |
| Dipped Snack Bar - Strawberry Chocolate Simply Protein | 400 | 28 g | 52 g | 8 g |
| Signature Steak Sauce The Canadian Brewhouse | 400 | 6.7 g | 6.7 g | 40 g |
| Veggie Sauce Aux vivres | 400 | 6.7 g | 13.3 g | 40 g |
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| Gourmet dips deli style parmesan basil pesto and cashews Obela | 400 | 9.5 g | 9.5 g | 37 g |
| Dipped Snack Bar - Cookies & Crème Simply Protein | 400 | 28 g | 52 g | 10 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Source of the nutrition information
- Open Food Facts, record 0817719022922. License: ODbL 1.0 (Open Food Facts). Source record dated December 12, 2025. Imported November 12, 2026.
Last updated: . Data quality score: 100/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.