Dinkelzwieback
Packaged product Beverages Edeka Bio
Dinkelzwieback contains 411 kcal per 100 g.
Roughly 70% of its calories come from carbohydrates, with 19% from fat and 10% from protein (estimated with general energy factors).
That is close to the median for beverages on FoodFactly (388 kcal per 100 g).
100 g provides 91% of the Daily Value for manganese, 43% of the Daily Value for Thiamin (B1) and 40% of the Daily Value for copper.
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
The source reports no household measures (such as cups or pieces) for this food, so only weights are offered.
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 411 kcal | |
| Total fat L | 8.7 g | 11% |
| Saturated fat L | 5 g | 25% |
| Cholesterol L | 17.4 mg | 6% |
| Sodium L | 372 mg | 16% |
| Total carbohydrates L | 71 g | 26% |
| Dietary fiber L | 8.2 g | 29% |
| Total sugars L | 8.5 g | |
| Added sugars L | 5.2 g | 10% |
| Protein L | 10.5 g | 21% |
| Vitamin A L | 54.2 µg | 6% |
| Vitamin C L | 0.21 mg | 0.2% |
| Vitamin D L | 0.2 µg | 1% |
| Vitamin E L | 0.69 mg | 5% |
| Thiamin (B1) L | 0.51 mg | 43% |
| Riboflavin (B2) L | 0.031 mg | 2% |
| Niacin (B3) L | 0.97 mg | 6% |
| Pantothenic acid (B5) L | 0.72 mg | 14% |
| Vitamin B6 L | 0.2 mg | 11% |
| Folate (B9) L | 65.7 µg | 16% |
| Vitamin B12 L | 0.022 µg | 0.9% |
| Calcium L | 31.7 mg | 2% |
| Iron L | 2.6 mg | 14% |
| Magnesium L | 83.5 mg | 20% |
| Phosphorus L | 310 mg | 25% |
| Potassium L | 342 mg | 7% |
| Zinc L | 2.5 mg | 23% |
| Copper L | 0.36 mg | 40% |
| Manganese L | 2.1 mg | 91% |
| Selenium L | 9.2 µg | 17% |
| Iodine L | 16.5 µg | 11% |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 10%
- Carbohydrates 70%
- Fat 19%
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 g
Nutritional insights
- Protein10.5 gin the lowest quarter of beverages (median 12 g)
- Fiber8.2 gin the top quarter of beverages (median 5 g)
- Sugars8.5 gin the top quarter of beverages (median 2.3 g)
- Fat8.7 gin the top quarter of beverages (median 6.4 g)
- Saturated fat5 gin the top quarter of beverages (median 0.8 g)
- Sodium372 mgin the lowest quarter of beverages (median 420 mg)
- Protein per 100 kcal2.6 gprotein density, useful for comparing foods with different calorie levels
- Water10.4 gwater per 100 g, which largely explains differences between raw, cooked and dried forms
Full nutrient profile
Sugars and starch (1)
| Starch L | 51.7 g |
|---|
Carotenoids (1)
| Beta-carotene L | 13.1 µg |
|---|
Other components (2)
| Water L | 10.4 g |
|---|---|
| Alcohol L | 0 g |
Product details
- Brand
- Edeka Bio
- Barcode
- 4311501313251
- Quantity
- 200 g
- Category
- Spelt rusks
- Packaging
- Cardboard
- Nutri-Score
- C as computed by Open Food Facts
- NOVA group
- 3 processing level (1 to 4), as classified by Open Food Facts
Similar products
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Dinkel Butter Zwieback Sommer | 404 | 11 g | 67 g | 9.1 g |
| Dinkel Zwieback Alnatura | 402 | 13 g | 70 g | 6.8 g |
| Feinster Dinkel Zwieback Ital. Art Sommer | 398 | 12.9 g | 68 g | 7 g |
| Baby Spelled Baby Spelled Alnatura | 397 | 12 g | 70.4 g | 6.6 g |
| Marinheiras Espelta Cem Porcento | 426 | 12 g | 69 g | 12 g |
| Dinkel Zwieback KBio | 396 | 12 g | 69 g | 6.4 g |
| Biscottes à l'épeautre et aux graines de sésame La Vie Claire | 427 | 15.6 g | 58.7 g | 12.9 g |
| Dinkelzwieback Brandt | 393 | 14 g | 65 g | 6.7 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Source of the nutrition information
- Open Food Facts, record 4311501313251. License: ODbL 1.0 (Open Food Facts). Source record dated March 25, 2026. Imported November 6, 2026.
Last updated: . Data quality score: 95/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.