How many calories are in Dinkelwaffeln?

100 g of Dinkelwaffeln has 377 kcal.

Is Dinkelwaffeln high in protein?

Dinkelwaffeln contains 14 g of protein per 100 g (28% of the 50 g Daily Value). About 15% of its calories come from protein. Compared with other other foods, that is above the median (median 7.4 g).

How many carbs are in Dinkelwaffeln?

Dinkelwaffeln has 71 g of total carbohydrates per 100 g, including 7.1 g of fiber and 0.8 g of sugars. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.

How much fat is in Dinkelwaffeln?

Dinkelwaffeln contains 2.8 g of fat per 100 g, of which 0.5 g is saturated (3% of the Daily Value).

How much sodium is in Dinkelwaffeln?

100 g contains 4 mg of sodium, 0.2% of the 2,300 mg Daily Value.

Where does this nutrition data come from?

From Open Food Facts, record dated August 27, 2026. FoodFactly last checked it on November 12, 2026. Each value above shows whether it was measured, calculated or taken from a label.

Dinkelwaffeln

Packaged product Other Foods BioCompany

Dinkelwaffeln contains 377 kcal per 100 g.

Roughly 78% of its calories come from carbohydrates, with 15% from protein and 7% from fat (estimated with general energy factors).

That is more energy than the typical item in other foods on FoodFactly, where the median is 254 kcal per 100 g across 511,115 products.

The values are as declared on the product label and entered by Open Food Facts contributors.

377kcal per 100 g

14 gprotein

71 gcarbohydrates

2.8 gfat

Nutrition facts

Amount

The source reports no household measures (such as cups or pieces) for this food, so only weights are offered.

Nutrition facts for the selected amount
Nutrient	Amount per 100 g	% DV
Calories L	377 kcal
Total fat L	2.8 g	4%
Saturated fat L	0.5 g	3%
Sodium L	4 mg	0.2%
Total carbohydrates L	71 g	26%
Dietary fiber L	7.1 g	25%
Total sugars L	0.8 g
Protein L	14 g	28%

% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.

Nutritional breakdown

Protein 15%
Carbohydrates 78%
Fat 7%

Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).

Nutritional insights

Protein14 gabove the median for other foods (median 7.4 g)
Fiber7.1 gin the top quarter of other foods (median 1.8 g)
Sugars0.8 gbelow the median for other foods (median 3.2 g)
Fat2.8 gbelow the median for other foods (median 6.6 g)
Saturated fat0.5 gbelow the median for other foods (median 2 g)
Sodium4 mgin the lowest quarter of other foods (median 248 mg)
Protein per 100 kcal3.7 gprotein density, useful for comparing foods with different calorie levels

Product details

Brand: BioCompany
Barcode: 4260694947074
Category: Other Foods

Ingredients

Ingredients not reported.

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Bronze Cut Rigatoni Mama Depandi	377	12.5 g	73.2 g	1.8 g
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Critickal mass professional Applied Nutrition	377	28 g	49.8 g	6.7 g
Nescafé GOLD Cappuccino DECAF Nescafe	377	8.7 g	67.1 g	6.9 g
ピーチプロテイン NORM	377	70.7 g	14 g	4.7 g
Gel dolç Bonpreu	377	0.5 g	90 g	1.8 g
Colacao Idilia Foods	377	6.6 g	78 g	2.5 g
Bebeto Sour Worms Bebeto	377	3.2 g	91 g	0 g

Per 100 g. Calories in kcal. n/a: not reported by the source.

Source of the nutrition information

Open Food Facts, record 4260694947074. License: ODbL 1.0 (Open Food Facts). Source record dated August 27, 2026. Imported November 12, 2026.

Last updated: November 12, 2026. Data quality score: 80/100 (how it is calculated).

Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.

General nutrition information, not medical advice. Individual needs differ; see our disclaimer.