How many calories are in Dinkelgrieß?

100 g of Dinkelgrieß has 350 kcal.

Is Dinkelgrieß high in protein?

Dinkelgrieß contains 12 g of protein per 100 g (24% of the 50 g Daily Value). About 14% of its calories come from protein. Compared with other beverages, that is below the median (median 12.4 g).

How many carbs are in Dinkelgrieß?

Dinkelgrieß has 69 g of total carbohydrates per 100 g, including 5.8 g of fiber and 1.3 g of sugars. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.

How much fat is in Dinkelgrieß?

Dinkelgrieß contains 2 g of fat per 100 g, of which 0.4 g is saturated (2% of the Daily Value).

How much sodium is in Dinkelgrieß?

100 g contains 40 mg of sodium, 2% of the 2,300 mg Daily Value.

Where does this nutrition data come from?

From Open Food Facts, record dated March 25, 2026. FoodFactly last checked it on November 7, 2026. Each value above shows whether it was measured, calculated or taken from a label.

Dinkelgrieß

Packaged product Beverages DmBio

Dinkelgrieß contains 350 kcal per 100 g.

Roughly 81% of its calories come from carbohydrates, with 14% from protein and 5% from fat (estimated with general energy factors).

That is close to the median for beverages on FoodFactly (343 kcal per 100 g).

The values are as declared on the product label and entered by Open Food Facts contributors.

Photo: Open Food Facts, CC BY-SA 3.0, Open Food Facts contributors

350kcal per 100 g

12 gprotein

69 gcarbohydrates

2 gfat

Nutrition facts

Amount

The source reports no household measures (such as cups or pieces) for this food, so only weights are offered.

Nutrition facts for the selected amount
Nutrient	Amount per 100 g	% DV
Calories L	350 kcal
Total fat L	2 g	3%
Saturated fat L	0.4 g	2%
Sodium L	40 mg	2%
Total carbohydrates L	69 g	25%
Dietary fiber L	5.8 g	21%
Total sugars L	1.3 g
Added sugars L	0 g	0%
Protein L	12 g	24%

% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.

Nutritional breakdown

Protein 14%
Carbohydrates 81%
Fat 5%

Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).

Nutritional insights

Protein12 gbelow the median for beverages (median 12.4 g)
Fiber5.8 gbelow the median for beverages (median 7.7 g)
Sugars1.3 gbelow the median for beverages (median 1.7 g)
Fat2 gbelow the median for beverages (median 2.4 g)
Sodium40 mgin the top quarter of beverages (median 4 mg)
Protein per 100 kcal3.4 gprotein density, useful for comparing foods with different calorie levels

Product details

Brand: DmBio
Barcode: 4058172329135
Quantity: 1pcs
Category: Spelts
Packaging: Paper,bag
Nutri-Score: B as computed by Open Food Facts

Ingredients

organic dinkelgrieß 100%

As listed on the package and transcribed by Open Food Facts contributors. Always check the package for allergens.

Similar products

Food	Calories	Protein	Carbs	Fat
Farro delle crete senesi Pedon	350	12 g	71 g	2 g
Dinkelgrieß Rewe	350	11.6 g	68.6 g	2 g
Spelt semolina dmBio	350	12 g	69 g	2 g
Dinkel Bio DM	352	14 g	64 g	2.6 g
Dinkel zum Kochen Schneekoppe	352	14 g	64 g	2.6 g
Dinkel Fleckerl Zurück zum Ursprung	348	13 g	69 g	1.3 g
Farro Barilla	353	12 g	65.5 g	3 g
dmBio Dinkel DmBio	353	14 g	64 g	2.6 g

Per 100 g. Calories in kcal. n/a: not reported by the source.

Source of the nutrition information

Open Food Facts, record 4058172329135. License: ODbL 1.0 (Open Food Facts). Source record dated March 25, 2026. Imported November 7, 2026.

Last updated: November 7, 2026. Data quality score: 85/100 (how it is calculated).

Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.

General nutrition information, not medical advice. Individual needs differ; see our disclaimer.