How many calories are in Dinkel wie Reis?

100 g of Dinkel wie Reis has 345 kcal.

Is Dinkel wie Reis high in protein?

Dinkel wie Reis contains 14 g of protein per 100 g (28% of the 50 g Daily Value). About 17% of its calories come from protein. Compared with other beverages, that is among the highest quarter (median 12.4 g).

How many carbs are in Dinkel wie Reis?

Dinkel wie Reis has 63 g of total carbohydrates per 100 g, including 7.7 g of fiber and 1.9 g of sugars. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.

How much fat is in Dinkel wie Reis?

Dinkel wie Reis contains 2.5 g of fat per 100 g, of which 0.4 g is saturated (2% of the Daily Value).

What vitamins and minerals does Dinkel wie Reis contain?

Per 100 g, the most notable amounts relative to the Daily Value are manganese (130% DV), copper (57% DV), Niacin (B3) (43% DV), magnesium (32% DV) and phosphorus (32% DV). The full list is in the vitamins and minerals table above.

How much sodium is in Dinkel wie Reis?

100 g contains 32 mg of sodium, 1% of the 2,300 mg Daily Value.

Where does this nutrition data come from?

From Open Food Facts, record dated May 28, 2026. FoodFactly last checked it on November 6, 2026. Each value above shows whether it was measured, calculated or taken from a label.

Dinkel wie Reis

Packaged product Beverages Davert

Dinkel wie Reis contains 345 kcal per 100 g.

Roughly 76% of its calories come from carbohydrates, with 17% from protein and 7% from fat (estimated with general energy factors).

That is close to the median for beverages on FoodFactly (343 kcal per 100 g).

100 g provides 130% of the Daily Value for manganese, 57% of the Daily Value for copper and 43% of the Daily Value for Niacin (B3).

The values are as declared on the product label and entered by Open Food Facts contributors.

Photo: Open Food Facts, CC BY-SA 3.0, Open Food Facts contributors

345kcal per 100 g

14 gprotein

63 gcarbohydrates

2.5 gfat

Nutrition facts

Amount

The source reports no household measures (such as cups or pieces) for this food, so only weights are offered.

Nutrition facts for the selected amount
Nutrient	Amount per 100 g	% DV
Calories L	345 kcal
Total fat L	2.5 g	3%
Saturated fat L	0.4 g	2%
Cholesterol L	0 mg	0%
Sodium L	32 mg	1%
Total carbohydrates L	63 g	23%
Dietary fiber L	7.7 g	28%
Total sugars L	1.9 g
Added sugars L	0 g	0%
Protein L	14 g	28%
Vitamin A L	0 µg	0%
Vitamin C L	0 mg	0%
Vitamin D L	0 µg	0%
Vitamin E L	0.79 mg	5%
Thiamin (B1) L	0.36 mg	30%
Riboflavin (B2) L	0.11 mg	8%
Niacin (B3) L	6.8 mg	43%
Pantothenic acid (B5) L	1.1 mg	21%
Vitamin B6 L	0.23 mg	14%
Folate (B9) L	45 µg	11%
Vitamin B12 L	0 µg	0%
Calcium L	27 mg	2%
Iron L	4.4 mg	25%
Magnesium L	136 mg	32%
Phosphorus L	401 mg	32%
Potassium L	388 mg	8%
Zinc L	3.3 mg	30%
Copper L	0.51 mg	57%
Manganese L	3 mg	130%
Selenium L	12.8 µg	23%
Iodine L	0 µg	0%

% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.

Nutritional breakdown

Protein 17%
Carbohydrates 76%
Fat 7%

Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).

Vitamins and minerals, % Daily Value per 100 g

Nutritional insights

Protein14 gin the top quarter of beverages (median 12.4 g)
Sugars1.9 gabove the median for beverages (median 1.7 g)
Fat2.5 gabove the median for beverages (median 2.4 g)
Sodium32 mgin the top quarter of beverages (median 4 mg)
Protein per 100 kcal4.1 gprotein density, useful for comparing foods with different calorie levels
Water11 gwater per 100 g, which largely explains differences between raw, cooked and dried forms

Full nutrient profile

Sugars and starch (1)

Starch L	52.8 g

Carotenoids (1)

Beta-carotene L	5 µg

Other components (2)

Water L	11 g
Alcohol L	0 g

Product details

Brand: Davert
Barcode: 4019339147047
Quantity: 250g
Category: Spelts
Packaging: Cardboard,Paperboard
Nutri-Score: A as computed by Open Food Facts
NOVA group: 1 processing level (1 to 4), as classified by Open Food Facts

Ingredients

Dinkel

As listed on the package and transcribed by Open Food Facts contributors. Always check the package for allergens.

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Per 100 g. Calories in kcal. n/a: not reported by the source.

Source of the nutrition information

Open Food Facts, record 4019339147047. License: ODbL 1.0 (Open Food Facts). Source record dated May 28, 2026. Imported November 6, 2026.

Last updated: November 6, 2026. Data quality score: 95/100 (how it is calculated).

Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.

General nutrition information, not medical advice. Individual needs differ; see our disclaimer.