How many calories are in Dinkel (gepufft)?

100 g of Dinkel (gepufft) has 361 kcal.

Is Dinkel (gepufft) high in protein?

Dinkel (gepufft) contains 14 g of protein per 100 g (28% of the 50 g Daily Value). About 16% of its calories come from protein. Compared with other beverages, that is among the highest quarter (median 12.4 g).

How many carbs are in Dinkel (gepufft)?

Dinkel (gepufft) has 66.3 g of total carbohydrates per 100 g, including 2 g of sugars. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.

How much fat is in Dinkel (gepufft)?

Dinkel (gepufft) contains 2.5 g of fat per 100 g, of which 0.5 g is saturated (3% of the Daily Value).

How much sodium is in Dinkel (gepufft)?

100 g contains 40 mg of sodium, 2% of the 2,300 mg Daily Value.

Where does this nutrition data come from?

From Open Food Facts, record dated March 26, 2026. FoodFactly last checked it on November 7, 2026. Each value above shows whether it was measured, calculated or taken from a label.

Dinkel (gepufft)

Packaged product Beverages Werz

Dinkel (gepufft) contains 361 kcal per 100 g.

Roughly 77% of its calories come from carbohydrates, with 16% from protein and 7% from fat (estimated with general energy factors).

That is close to the median for beverages on FoodFactly (343 kcal per 100 g).

The values are as declared on the product label and entered by Open Food Facts contributors.

Photo: Open Food Facts, CC BY-SA 3.0, Open Food Facts contributors

361kcal per 100 g

14 gprotein

66.3 gcarbohydrates

2.5 gfat

Nutrition facts

Amount

The source reports no household measures (such as cups or pieces) for this food, so only weights are offered.

Nutrition facts for the selected amount
Nutrient	Amount per 100 g	% DV
Calories L	361 kcal
Total fat L	2.5 g	3%
Saturated fat L	0.5 g	3%
Sodium L	40 mg	2%
Total carbohydrates L	66.3 g	24%
Dietary fiber	not reported
Total sugars L	2 g
Protein L	14 g	28%

% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.

Nutritional breakdown

Protein 16%
Carbohydrates 77%
Fat 7%

Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).

Nutritional insights

Protein14 gin the top quarter of beverages (median 12.4 g)
Sugars2 gabove the median for beverages (median 1.7 g)
Fat2.5 gabove the median for beverages (median 2.4 g)
Saturated fat0.5 gin the top quarter of beverages (median 0.4 g)
Sodium40 mgin the top quarter of beverages (median 4 mg)
Protein per 100 kcal3.9 gprotein density, useful for comparing foods with different calorie levels

Product details

Brand: Werz
Barcode: 4000430004391
Category: Spelts
Nutri-Score: B as computed by Open Food Facts

Ingredients

Ingredients not reported.

Similar products

Food	Calories	Protein	Carbs	Fat
Farro Perlato Bondis	361	11.9 g	71.1 g	2 g
Bio Dinkel Fusilli Combino	360	11 g	74 g	1.5 g
Bio Dinkel Penne Dinkel Max	360	11 g	74 g	1.5 g
Bio Dinkel Spaghetti Dinkel Max Spaichingen Nudelmacher	360	11 g	74 g	1.5 g
Nudeln (Spaghetti) Dinkel - K Classic K-Classic	359	12 g	73 g	1.4 g
Farro Perlato Despar	364	15 g	67 g	2.5 g
Espelta Campo Largo	364	13.3 g	70.2 g	2.4 g
Farro perlato Campo largo	364	15 g	67 g	2.5 g

Per 100 g. Calories in kcal. n/a: not reported by the source.

Source of the nutrition information

Open Food Facts, record 4000430004391. License: ODbL 1.0 (Open Food Facts). Source record dated March 26, 2026. Imported November 7, 2026.

Last updated: November 7, 2026. Data quality score: 80/100 (how it is calculated).

Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.

General nutrition information, not medical advice. Individual needs differ; see our disclaimer.