Dinkel Flocken
Packaged product Other Foods EnerBio
Dinkel Flocken contains 332 kcal per 100 g. A serving, 100 g (100 g) provides about 332 kcal.
Roughly 75% of its calories come from carbohydrates, with 20% from protein and 5% from fat (estimated with general energy factors).
That is more energy than the typical item in other foods on FoodFactly, where the median is 254 kcal per 100 g across 511,115 products.
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 332 kcal | |
| Total fat L | 1.7 g | 2% |
| Saturated fat L | 0.2 g | 1% |
| Sodium L | 0.01 mg | 0% |
| Total carbohydrates L | 60 g | 22% |
| Dietary fiber L | 10 g | 36% |
| Total sugars | not reported | |
| Protein L | 16 g | 32% |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 20%
- Carbohydrates 75%
- Fat 5%
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Nutritional insights
- Protein16 gin the top quarter of other foods (median 7.4 g)
- Fiber10 gin the top quarter of other foods (median 1.8 g)
- Fat1.7 gbelow the median for other foods (median 6.6 g)
- Saturated fat0.2 gin the lowest quarter of other foods (median 2 g)
- Sodium0.01 mgin the lowest quarter of other foods (median 248 mg)
- Protein per 100 kcal4.8 gprotein density, useful for comparing foods with different calorie levels
Product details
- Brand
- EnerBio
- Barcode
- 4068134162984
- Label serving
- 100 g
- Category
- Other Foods
Ingredients
Ingredients not reported.
Similar products
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Kasza jęczmienna perłowa Lidl | 332 | 10.8 g | 63.4 g | 1.5 g |
| Plant Jerky Kings | 332 | 29.4 g | 36.8 g | 6.4 g |
| Saint nectaire AOP affine sur paille LDL | 332 | 21 g | 1.1 g | 27 g |
| Krem Topping Av Kremfløte 250ml Eldorado Unil as | 332 | 2.2 g | 4.4 g | 34 g |
| Doo wap Harrys | 332 | 8.1 g | 48 g | 11 g |
| WHITE MINI MARSHMALLOWS SOFT & SQUIDGY Adds gooeyn Tesco | 332 | 5.6 g | 75.6 g | 0.8 g |
| Peperami Tender Jerky Peperami | 332 | 29.2 g | 18 g | 16 g |
| Bouquet provencal Les Mets De Provence | 332 | 2.3 g | 3.7 g | 33.3 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Source of the nutrition information
- Open Food Facts, record 4068134162984. License: ODbL 1.0 (Open Food Facts). Source record dated May 28, 2026. Imported November 12, 2026.
Last updated: . Data quality score: 80/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.