Dinkel Flakes
Packaged product Breakfast Cereals Billa Bio
Dinkel Flakes contains 367 kcal per 100 g. A serving, 100 g (100 g) provides about 367 kcal.
Roughly 79% of its calories come from carbohydrates, with 15% from protein and 6% from fat (estimated with general energy factors).
That is close to the median for breakfast cereals on FoodFactly (403 kcal per 100 g).
100 g provides 113% of the Daily Value for manganese, 44% of the Daily Value for copper and 26% of the Daily Value for Thiamin (B1).
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 367 kcal | |
| Total fat L | 2.5 g | 3% |
| Saturated fat L | 0.4 g | 2% |
| Cholesterol L | 0 mg | 0% |
| Sodium L | 374 mg | 16% |
| Total carbohydrates L | 69 g | 25% |
| Dietary fiber L | 8.3 g | 30% |
| Total sugars L | 6.4 g | |
| Added sugars L | 0 g | 0% |
| Protein L | 13 g | 26% |
| Vitamin A L | 0 µg | 0% |
| Vitamin C L | 0.13 mg | 0.1% |
| Vitamin D L | 0.065 µg | 0.3% |
| Vitamin E L | 0.79 mg | 5% |
| Thiamin (B1) L | 0.31 mg | 26% |
| Riboflavin (B2) L | 0.058 mg | 4% |
| Niacin (B3) L | 3.4 mg | 22% |
| Pantothenic acid (B5) L | 0.78 mg | 16% |
| Vitamin B6 L | 0.17 mg | 10% |
| Folate (B9) L | 35.4 µg | 9% |
| Vitamin B12 L | 0 µg | 0% |
| Calcium L | 27 mg | 2% |
| Iron L | 3.3 mg | 18% |
| Magnesium L | 105 mg | 25% |
| Phosphorus L | 311 mg | 25% |
| Potassium L | 334 mg | 7% |
| Zinc L | 2.6 mg | 24% |
| Copper L | 0.4 mg | 44% |
| Manganese L | 2.6 mg | 113% |
| Selenium L | 11.4 µg | 21% |
| Iodine L | 5 µg | 3% |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 15%
- Carbohydrates 79%
- Fat 6%
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 g
Nutritional insights
- Protein13 gin the top quarter of breakfast cereals (median 9.4 g)
- Fiber8.3 gabove the median for breakfast cereals (median 7.1 g)
- Sugars6.4 gin the lowest quarter of breakfast cereals (median 17.8 g)
- Fat2.5 gin the lowest quarter of breakfast cereals (median 11.8 g)
- Saturated fat0.4 gin the lowest quarter of breakfast cereals (median 2.1 g)
- Sodium374 mgin the top quarter of breakfast cereals (median 136 mg)
- Protein per 100 kcal3.5 gprotein density, useful for comparing foods with different calorie levels
- Water11.7 gwater per 100 g, which largely explains differences between raw, cooked and dried forms
Full nutrient profile
Sugars and starch (1)
| Starch L | 56.1 g |
|---|
Carotenoids (1)
| Beta-carotene L | 5 µg |
|---|
Other components (2)
| Water L | 11.7 g |
|---|---|
| Alcohol L | 0 g |
Product details
- Brand
- Billa Bio
- Barcode
- 9010437030564
- Label serving
- 100 g
- Category
- Breakfast Cereals
- Nutri-Score
- A as computed by Open Food Facts
Ingredients
DINKELVOLLKORN - MEHL 94%, Zucker*, Meersalz. *aus biologischer Landwirtschaft 100g enthalten durchschnittlich Energie kJ/kcal Fett % der RM' 1553/367 18% B k B 2,5g 4% davon gesättigte 0,4g 2% Fettsäuren Kohlenhydrate 69g 27% Z davon Zucker Ballaststoffe 6,4g 7% 8,3g E Eiweiß Salz 13g 26% 0,95g V 16% 9 BALLASTSTOFF - QUELLE PALMÖL - FREI 2RM: Referenzmenge für einen durchschnittlichen Erwachsenen (8400 kJ/2000kcal) Kann Spuren von Soja, Milch, Schalenfrüchten, Senf, Sesam und Lupinen enthalten.
As listed on the package and transcribed by Open Food Facts contributors. Always check the package for allergens.
Similar products
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Fitness Original Nestlé | 367 | 10 g | 80 g | 3.3 g |
| Berry bircher muesli Carman's | 367 | 11.5 g | 56.9 g | 11.4 g |
| Alpen swiss style muesli Alpen | 367 | 12 g | 64 g | 5.1 g |
| Fruit, nut & seed Muesli Mornflake | 367 | 9.7 g | 57.1 g | 9.3 g |
| Granola de Noel Foucade Paris | 367 | 6 g | 40 g | 19 g |
| Strawberry Lovebird- Grain Free Cereal | 367 | 6.7 g | 80 g | 5 g |
| Healthy Grains Granola Oats & Honey With Toasted Coconut Kind | 367 | 6.7 g | 70 g | 8.3 g |
| Instant Oatmeal Lower Sugar Variety Quaker | 367 | 10 g | 70 g | 6.7 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Source of the nutrition information
- Open Food Facts, record 9010437030564. License: ODbL 1.0 (Open Food Facts). Source record dated April 7, 2026. Imported November 12, 2026.
Last updated: . Data quality score: 100/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.