Digestive avena pepitas de chocolate
Packaged product Sweets and Desserts Lidl
Digestive avena pepitas de chocolate contains 473 kcal per 100 g. A serving, 30 g (30 g) provides about 142 kcal.
Roughly 52% of its calories come from carbohydrates, with 41% from fat and 7% from protein (estimated with general energy factors).
That is close to the median for sweets and desserts on FoodFactly (464 kcal per 100 g).
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 473 kcal | |
| Total fat L | 21 g | 27% |
| Saturated fat L | 4.6 g | 23% |
| Sodium L | 224 mg | 10% |
| Total carbohydrates L | 60 g | 22% |
| Dietary fiber L | 6.6 g | 24% |
| Total sugars L | 24 g | |
| Added sugars L | 0 g | 0% |
| Protein L | 7.7 g | 15% |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 7%
- Carbohydrates 52%
- Fat 41%
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Nutritional insights
- Protein7.7 gin the top quarter of sweets and desserts (median 6.5 g)
- Fiber6.6 gin the top quarter of sweets and desserts (median 3 g)
- Sugars24 gbelow the median for sweets and desserts (median 26.9 g)
- Fat21 gabove the median for sweets and desserts (median 19 g)
- Saturated fat4.6 gbelow the median for sweets and desserts (median 7.7 g)
- Sodium224 mgbelow the median for sweets and desserts (median 242 mg)
- Protein per 100 kcal1.6 gprotein density, useful for comparing foods with different calorie levels
Product details
Ingredients
IT Biscotti digestive avena e cioccolato. Ingredienti: 37% fiocchi d'avena, 20% farina di frumento, 15% gocce di cioccolato (zucchero, pasta di cacao, destrosio, burro di cacao emulsionante: lecitine (soja)], 12,5% olio di semi di girasole alto oleico, zucchero, 3% cruschello di frumento, sciroppo di glucosio e fruttosio, agenti lievitanti: carbonati di ammonio, carbonati di sodio, sale, emulsionante: lecitine (girasole). "Certificato Rainforest Alliance.ra.org. Può contenere tracce di latte e senape. Conservare in luogo fresco e asciutto, al riparo dalla luce solare. La parola "Digestive" non significa che i biscotti abbiano proprietà digestive.
As listed on the package and transcribed by Open Food Facts contributors. Always check the package for allergens.
Ingredient guides: Salt
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|---|---|---|---|---|
| Choco Chunk Dark Carrefour | 473 | 7.5 g | 64 g | 20 g |
| Frollini con grano saraceno Pam Panorama | 473 | 7.6 g | 67 g | 19 g |
| Sunfeast Nice, 75 g Sunfeast | 473 | 7.5 g | 72.8 g | 16.9 g |
| Speculoos de épeautre biologiques Sans marque | 473 | 7.3 g | 69.1 g | 17.9 g |
| Cacao e nocciole Bennet | 473 | 7.5 g | 68 g | 18 g |
| Frollini con Grano Saraceni Dolciando | 473 | 7.3 g | 66 g | 19 g |
| Mini Oat Biscuits Marks & Spencer | 473 | 6.7 g | 58.8 g | 22.3 g |
| Frollini con granelli di zucchero Conad | 473 | 7.9 g | 71 g | 17 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Source of the nutrition information
- Open Food Facts, record 4056489747031. License: ODbL 1.0 (Open Food Facts). Source record dated July 13, 2026. Imported November 8, 2026.
Last updated: . Data quality score: 90/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.