How many calories are in Diet Yogurt?

100 g of Diet Yogurt has 47 kcal. Serving, 1 portion, 180 g (180 g): about 84 kcal.

How much protein is in Diet Yogurt?

Diet Yogurt contains 3.2 g of protein per 100 g (6% of the 50 g Daily Value), or 5.8 g in serving, 1 portion, 180 g (180 g). About 28% of its calories come from protein. Compared with other dairy and eggs, that is in the lowest quarter (median 8 g).

How many carbs are in Diet Yogurt?

Diet Yogurt has 5 g of total carbohydrates per 100 g. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.

How much fat is in Diet Yogurt?

Diet Yogurt contains 1.5 g of fat per 100 g.

What vitamins and minerals does Diet Yogurt contain?

Per 100 g, the most notable amounts relative to the Daily Value are calcium (10% DV). The full list is in the vitamins and minerals table above.

Where does this nutrition data come from?

From Open Food Facts, record dated November 23, 2025. FoodFactly last checked it on November 12, 2026. Each value above shows whether it was measured, calculated or taken from a label.

Diet Yogurt

Packaged product Dairy and Eggs Juhaina

Diet Yogurt contains 47 kcal per 100 g. A serving, 1 portion, 180 g (180 g) provides about 84 kcal.

Roughly 43% of its calories come from carbohydrates, with 29% from fat and 28% from protein (estimated with general energy factors).

That is less energy than the typical item in dairy and eggs on FoodFactly, where the median is 245 kcal per 100 g across 55,735 products.

100 g provides 10% of the Daily Value for calcium.

The values are as declared on the product label and entered by Open Food Facts contributors.

47kcal per 100 g

3.2 gprotein

5 gcarbohydrates

1.5 gfat

84kcal in serving, 1 portion, 180 g (180 g)

Nutrition facts

Amount

Nutrition facts for the selected amount
Nutrient	Amount per 100 g	% DV
Calories L	46.7 kcal
Total fat L	1.5 g	2%
Saturated fat	not reported
Sodium	not reported
Total carbohydrates L	5 g	2%
Dietary fiber	not reported
Total sugars	not reported
Protein L	3.2 g	6%
Calcium L	130 mg	10%

% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.

Nutritional breakdown

Protein 28%
Carbohydrates 43%
Fat 29%

Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).

Vitamins and minerals, % Daily Value per 100 g

Nutritional insights

Protein3.2 gin the lowest quarter of dairy and eggs (median 8 g)
Fat1.5 gin the lowest quarter of dairy and eggs (median 10 g)
Protein per 100 kcal6.9 gprotein density, useful for comparing foods with different calorie levels

Product details

Brand: Juhaina
Barcode: 6222014301360
Label serving: 1 portion (180 g)
Category: Dairy and Eggs

Ingredients

Ingredients not reported.

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Mango & Milk Ganlu Yangzhi Sunity	47	0.67 g	11.3 g	0 g
Hi Calcium Low Fat Milk Anchor	47	3.1 g	5.5 g	1.4 g
Pure Pro 50 Banana Cream Abb	47	9.8 g	0.79 g	0.39 g
yogurt greco magro alla fragola ottimo	47	5.7 g	6 g	0 g
Yogurt Griego Natural Supermaxi	47	7.3 g	3.3 g	0.67 g
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Oat Milk Otis	47	0.72 g	10.8 g	0.6 g

Per 100 g. Calories in kcal. n/a: not reported by the source.

Source of the nutrition information

Open Food Facts, record 6222014301360. License: ODbL 1.0 (Open Food Facts). Source record dated November 23, 2025. Imported November 12, 2026.

Last updated: November 12, 2026. Data quality score: 75/100 (how it is calculated).

Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.

General nutrition information, not medical advice. Individual needs differ; see our disclaimer.