Diet Breakfast Smoothie apple cinnamon

Packaged product Beverages Protein Works

Diet Breakfast Smoothie apple cinnamon contains 373 kcal per 100 g.

Roughly 47% of its calories come from protein, with 39% from carbohydrates and 14% from fat (estimated with general energy factors).

That is more energy than the typical item in beverages on FoodFactly, where the median is 58 kcal per 100 g across 60,200 products.

The values are as declared on the product label and entered by Open Food Facts contributors.

Diet Breakfast Smoothie apple cinnamon by Protein Works, product photo
Photo: Open Food Facts, CC BY-SA 3.0, Open Food Facts contributors
373kcal per 100 g
43 gprotein
36 gcarbohydrates
5.8 gfat

Nutrition facts

The source reports no household measures (such as cups or pieces) for this food, so only weights are offered.

Nutrition facts for the selected amount
NutrientAmount per 100 g% DV
Calories L 373 kcal
Total fat L 5.8 g 7%
Saturated fat L 2.9 g 15%
Sodium L 344 mg 15%
Total carbohydrates L 36 g 13%
Dietary fiber L 8.2 g 29%
Total sugars L 3.4 g
Protein L 43 g 86%

% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.

Nutritional breakdown

Protein: 47%Carbohydrates: 39%Fat: 14%373kcal / 100 g
  • Protein 47%
  • Carbohydrates 39%
  • Fat 14%

Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).

Nutritional insights

  • Protein43 gin the top quarter of beverages (median 0.7 g)
  • Fiber8.2 gin the top quarter of beverages (median 0.05 g)
  • Sugars3.4 gbelow the median for beverages (median 4.9 g)
  • Fat5.8 gin the top quarter of beverages (median 0.2 g)
  • Saturated fat2.9 gin the top quarter of beverages (median 0.1 g)
  • Sodium344 mgin the top quarter of beverages (median 33.8 mg)
  • Protein per 100 kcal11.5 gprotein density, useful for comparing foods with different calorie levels

Product details

Brand
Protein Works
Barcode
5060802522266
Category
Beverages

Ingredients

Ingredients not reported.

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Per 100 g. Calories in kcal. n/a: not reported by the source.

Source of the nutrition information

  • Open Food Facts, record 5060802522266. License: ODbL 1.0 (Open Food Facts). Source record dated March 26, 2026. Imported November 8, 2026.

Last updated: . Data quality score: 85/100 (how it is calculated).

Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.

General nutrition information, not medical advice. Individual needs differ; see our disclaimer.

Frequently asked questions

How many calories are in Diet Breakfast Smoothie apple cinnamon?

100 g of Diet Breakfast Smoothie apple cinnamon has 373 kcal.

Is Diet Breakfast Smoothie apple cinnamon high in protein?

Diet Breakfast Smoothie apple cinnamon contains 43 g of protein per 100 g (86% of the 50 g Daily Value). About 47% of its calories come from protein. Compared with other beverages, that is among the highest quarter (median 0.7 g).

How many carbs are in Diet Breakfast Smoothie apple cinnamon?

Diet Breakfast Smoothie apple cinnamon has 36 g of total carbohydrates per 100 g, including 8.2 g of fiber and 3.4 g of sugars. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.

How much fat is in Diet Breakfast Smoothie apple cinnamon?

Diet Breakfast Smoothie apple cinnamon contains 5.8 g of fat per 100 g, of which 2.9 g is saturated (15% of the Daily Value).

How much sodium is in Diet Breakfast Smoothie apple cinnamon?

100 g contains 344 mg of sodium, 15% of the 2,300 mg Daily Value.

Where does this nutrition data come from?

From Open Food Facts, record dated March 26, 2026. FoodFactly last checked it on November 8, 2026. Each value above shows whether it was measured, calculated or taken from a label.