How many calories are in Diced Serrano Ham?

100 g of Diced Serrano Ham has 250 kcal.

Is Diced Serrano Ham high in protein?

Diced Serrano Ham contains 36 g of protein per 100 g (72% of the 50 g Daily Value). About 59% of its calories come from protein. Compared with other meat, that is among the highest quarter (median 17.1 g).

How many carbs are in Diced Serrano Ham?

Diced Serrano Ham has 0.7 g of total carbohydrates per 100 g, including 0.5 g of sugars. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.

How much fat is in Diced Serrano Ham?

Diced Serrano Ham contains 11 g of fat per 100 g, of which 4.9 g is saturated (25% of the Daily Value).

How much sodium is in Diced Serrano Ham?

100 g contains 2,124 mg of sodium, 92% of the 2,300 mg Daily Value.

Where does this nutrition data come from?

From Open Food Facts, record dated September 11, 2025. FoodFactly last checked it on November 12, 2026. Each value above shows whether it was measured, calculated or taken from a label.

Diced Serrano Ham

Packaged product Meat Noel

Diced Serrano Ham contains 250 kcal per 100 g.

Roughly 59% of its calories come from protein, with 40% from fat and 1% from carbohydrates (estimated with general energy factors).

That is more energy than the typical item in meat on FoodFactly, where the median is 208 kcal per 100 g across 49,494 products.

The values are as declared on the product label and entered by Open Food Facts contributors.

250kcal per 100 g

36 gprotein

0.7 gcarbohydrates

11 gfat

Nutrition facts

Amount

The source reports no household measures (such as cups or pieces) for this food, so only weights are offered.

Nutrition facts for the selected amount
Nutrient	Amount per 100 g	% DV
Calories L	250 kcal
Total fat L	11 g	14%
Saturated fat L	4.9 g	25%
Sodium L	2,124 mg	92%
Total carbohydrates L	0.7 g	0.3%
Dietary fiber	not reported
Total sugars L	0.5 g
Protein L	36 g	72%

% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.

Nutritional breakdown

Protein 59%
Carbohydrates 1%
Fat 40%

Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).

Nutritional insights

Protein36 gin the top quarter of meat (median 17.1 g)
Sugars0.5 gbelow the median for meat (median 1 g)
Fat11 gabove the median for meat (median 8.8 g)
Saturated fat4.9 gabove the median for meat (median 3.2 g)
Sodium2,124 mgin the top quarter of meat (median 423 mg)
Protein per 100 kcal14.4 gprotein density, useful for comparing foods with different calorie levels

Product details

Brand: Noel
Barcode: 8410783356546
Category: Meat

Ingredients

Ingredients not reported.

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Per 100 g. Calories in kcal. n/a: not reported by the source.

Source of the nutrition information

Open Food Facts, record 8410783356546. License: ODbL 1.0 (Open Food Facts). Source record dated September 11, 2025. Imported November 12, 2026.

Last updated: November 12, 2026. Data quality score: 80/100 (how it is calculated).

Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.

General nutrition information, not medical advice. Individual needs differ; see our disclaimer.