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Diced Red Onions

Packaged product Fruits HEINEN'S

Diced Red Onions contains 40 kcal per 100 g. A typical serving of 4 ONZ (113 g) provides about 45 kcal.

Roughly 92% of its calories come from carbohydrates, with 8% from protein and 0% from fat (estimated with general energy factors).

That is close to the median for fruits on FoodFactly (41 kcal per 100 g).

The values are label data submitted by the manufacturer to USDA FoodData Central.

40kcal per 100 g
0.88 gprotein
9.7 gcarbohydrates
0 gfat
45kcal in 4 ONZ (113 g)

Nutrition facts

The source reports no household measures (such as cups or pieces) for this food, so only weights are offered.

Nutrition facts for the selected amount
NutrientAmount per 100 g% DV
Calories L 40 kcal
Total fat L 0 g 0%
Saturated fat L 0 g 0%
Trans fat L 0 g
Cholesterol L 0 mg 0%
Sodium L 0 mg 0%
Total carbohydrates L 9.7 g 4%
Dietary fiber L 1.8 g 6%
Total sugars L 4.4 g
Protein L 0.88 g 2%
Calcium L 23 mg2%
Iron L 0 mg0%
Potassium L 147 mg3%

% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.

Nutritional breakdown

Protein: 8%Carbohydrates: 92%40kcal / 100 g
  • Protein 8%
  • Carbohydrates 92%

Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).

Vitamins and minerals, % Daily Value per 100 g

Potassium3%Calcium2%Iron0%

Nutritional insights

  • Protein0.88 gin the lowest quarter of fruits (median 1.7 g)
  • Fiber1.8 gbelow the median for fruits (median 2.1 g)
  • Sugars4.4 gabove the median for fruits (median 3 g)
  • Sodium0 mgin the lowest quarter of fruits (median 24 mg)
  • Protein per 100 kcal2.2 gprotein density, useful for comparing foods with different calorie levels

Full nutrient profile

Carotenoids (1)
Vitamin D (D2 + D3), International Units L0 IU

Product details

Brand
HEINEN'S
Barcode
0845920012944
Label serving
4 ONZ
Category
Pre-packaged fruit and vegetables

Ingredients

RED ONIONS (USA)

As listed on the package and transcribed by Open Food Facts contributors. Always check the package for allergens.

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Per 100 g. Calories in kcal. n/a: not reported by the source.

Source of the nutrition information

  • USDA FoodData Central: Branded Foods, record 2392774. License: CC0 1.0 (U.S. public domain). Source record dated March 13, 2021. Imported November 6, 2026.

Last updated: . Source description: "DICED RED ONIONS". Data quality score: 90/100 (how it is calculated).

General nutrition information, not medical advice. Individual needs differ; see our disclaimer.

Frequently asked questions

How many calories are in Diced Red Onions?

100 g of Diced Red Onions has 40 kcal. 4 ONZ (113 g): about 45 kcal.

How much protein is in Diced Red Onions?

Diced Red Onions contains 0.88 g of protein per 100 g (2% of the 50 g Daily Value), or 0.99 g in 4 ONZ (113 g). About 8% of its calories come from protein. Compared with other fruits, that is in the lowest quarter (median 1.7 g).

How many carbs are in Diced Red Onions?

Diced Red Onions has 9.7 g of total carbohydrates per 100 g, including 1.8 g of fiber and 4.4 g of sugars.

How much fat is in Diced Red Onions?

Diced Red Onions contains 0 g of fat per 100 g, of which 0 g is saturated (0% of the Daily Value).

How much sodium is in Diced Red Onions?

100 g contains 0 mg of sodium, 0% of the 2,300 mg Daily Value.

Where does this nutrition data come from?

From USDA FoodData Central: Branded Foods, record dated March 13, 2021. FoodFactly last checked it on November 6, 2026. Each value above shows whether it was measured, calculated or taken from a label.