Diced Ham
Packaged product Meat HICKORY SWEET
Diced Ham contains 123 kcal per 100 g. A typical serving of 2 ONZ (57 g) provides about 70 kcal.
Roughly 54% of its calories come from protein, with 40% from fat and 6% from carbohydrates (estimated with general energy factors).
That is less energy than the typical item in meat on FoodFactly, where the median is 250 kcal per 100 g across 1,308 products.
The values are label data submitted by the manufacturer to USDA FoodData Central.
Nutrition facts
The source reports no household measures (such as cups or pieces) for this food, so only weights are offered.
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 123 kcal | |
| Total fat L | 5.3 g | 7% |
| Saturated fat L | 1.8 g | 9% |
| Trans fat L | 0 g | |
| Cholesterol L | 53 mg | 18% |
| Sodium L | 895 mg | 39% |
| Total carbohydrates L | 1.8 g | 0.6% |
| Dietary fiber L | 0 g | 0% |
| Total sugars L | 1.8 g | |
| Protein L | 15.8 g | 32% |
| Vitamin C L | 0 mg | 0% |
| Calcium L | 0 mg | 0% |
| Iron L | 1.3 mg | 7% |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 54%
- Carbohydrates 6%
- Fat 40%
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 g
Nutritional insights
- Protein15.8 gin the lowest quarter of meat (median 19.6 g)
- Sugars1.8 gabove the median for meat (median 0 g)
- Fat5.3 gbelow the median for meat (median 16.7 g)
- Saturated fat1.8 gbelow the median for meat (median 6.3 g)
- Sodium895 mgbelow the median for meat (median 1,100 mg)
- Protein per 100 kcal12.8 gprotein density, useful for comparing foods with different calorie levels
Full nutrient profile
Other components (1)
| Vitamin A, IU L | 0 IU |
|---|
Values by source
More than one dataset describes this food. FoodFactly keeps each source's values separately instead of blending them. The headline values above come from USDA FoodData Central: Branded Foods.
| Per 100 g | Open Food Facts | USDA Branded |
|---|---|---|
| Calories | 123 kcal | 123 kcal |
| Protein | 15.8 g | 15.8 g |
| Carbohydrates | 1.8 g | 1.8 g |
| Fat | 5.3 g | 5.3 g |
| Fiber | 0 g | 0 g |
| Sugars | 1.8 g | 1.8 g |
| Sodium | 895 mg | 895 mg |
Product details
- Brand
- HICKORY SWEET
- Barcode
- 0021140035745
- Label serving
- 2 ONZ
- Category
- pepperoni-salami-cold-cuts
Ingredients
CURED WITH: WATER, SALT, SUGAR, POTASSIUM LACTATE, SODIUM PHOSPHATE, SODIUM DIACETATE, SODIUM ERYTHORBATE, SODIUM NITRITE.
As listed on the package and transcribed by Open Food Facts contributors. Always check the package for allergens.
Similar products
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Organic Uncured Applewood Smoked Ham TRUE STORY | 123 | 17.5 g | 3.5 g | 4.4 g |
| Oven Roasted Deli Turkey, Oven Roasted HORMEL | 123 | 19.3 g | 1.8 g | 4.4 g |
| Fully Cooked Cubed Ham HICKORY SWEET | 123 | 15.8 g | 1.8 g | 5.3 g |
| Applewood Smoked Uncured Ham, Applewood Smoked Uncured LAND O'FROST | 123 | 17.5 g | 3.5 g | 4.4 g |
| Applewood Smoked Deli Turkey, Applewood Smoked HORMEL | 123 | 17.5 g | 1.8 g | 4.4 g |
| Sliced Corned Beef DEVANCO FOODS | 123 | 19.3 g | 1.8 g | 3.5 g |
| Romanian Style Dark Turkey Pastrami, Dark Turkey NEAL MART | 123 | 15.8 g | 5.3 g | 3.5 g |
| Seasoned, Air-Dried Pork Capicola ALEF SAUSAGE | 123 | 19.3 g | 1.8 g | 3.5 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in Diced Ham?
100 g of Diced Ham has 123 kcal. 2 ONZ (57 g): about 70 kcal.
Is Diced Ham high in protein?
Diced Ham contains 15.8 g of protein per 100 g (32% of the 50 g Daily Value), or 9 g in 2 ONZ (57 g). About 54% of its calories come from protein. Compared with other meat, that is in the lowest quarter (median 19.6 g).
How many carbs are in Diced Ham?
Diced Ham has 1.8 g of total carbohydrates per 100 g, including 0 g of fiber and 1.8 g of sugars.
How much fat is in Diced Ham?
Diced Ham contains 5.3 g of fat per 100 g, of which 1.8 g is saturated (9% of the Daily Value).
How much sodium is in Diced Ham?
100 g contains 895 mg of sodium, 39% of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From USDA FoodData Central: Branded Foods, record dated June 18, 2021. FoodFactly last checked it on November 6, 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- Open Food Facts, record 0021140035745. License: ODbL 1.0 (Open Food Facts). Source record dated December 30, 2022. Imported November 6, 2026.
- USDA FoodData Central: Branded Foods, record 1997473. License: CC0 1.0 (U.S. public domain). Source record dated June 18, 2021. Imported November 6, 2026.
Last updated: . Source description: "DICED HAM". Data quality score: 90/100 (how it is calculated).
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.