How many calories are in Dessert Yogurt?

100 g of Dessert Yogurt has 155 kcal. Serving, 5 onz, 142 g (142 g): about 220 kcal.

How much protein is in Dessert Yogurt?

Dessert Yogurt contains 3.5 g of protein per 100 g (7% of the 50 g Daily Value), or 5 g in serving, 5 onz, 142 g (142 g). About 9% of its calories come from protein. Compared with other dairy and eggs, that is below the median (median 3.8 g).

How many carbs are in Dessert Yogurt?

Dessert Yogurt has 21.8 g of total carbohydrates per 100 g, including 0 g of fiber and 18.3 g of sugars.

How much fat is in Dessert Yogurt?

Dessert Yogurt contains 6.3 g of fat per 100 g, of which 3.5 g is saturated (18% of the Daily Value).

What vitamins and minerals does Dessert Yogurt contain?

Per 100 g, the most notable amounts relative to the Daily Value are calcium (11% DV). The full list is in the vitamins and minerals table above.

How much sodium is in Dessert Yogurt?

100 g contains 99 mg of sodium, 4% of the 2,300 mg Daily Value.

Where does this nutrition data come from?

From USDA FoodData Central: Branded Foods, record dated February 26, 2026. FoodFactly last checked it on November 6, 2026. Each value above shows whether it was measured, calculated or taken from a label.

Dessert Yogurt

Packaged product Dairy and Eggs Tillamook

Dessert Yogurt contains 155 kcal per 100 g. A serving, 5 onz, 142 g (142 g) provides about 220 kcal.

Roughly 55% of its calories come from carbohydrates, with 36% from fat and 9% from protein (estimated with general energy factors).

That is more energy than the typical item in dairy and eggs on FoodFactly, where the median is 84 kcal per 100 g across 9,493 products.

100 g provides 11% of the Daily Value for calcium.

The values are label data submitted by the manufacturer to USDA FoodData Central.

155kcal per 100 g

3.5 gprotein

21.8 gcarbohydrates

6.3 gfat

220kcal in serving, 5 onz, 142 g (142 g)

Nutrition facts

Amount

Nutrition facts for the selected amount
Nutrient	Amount per 100 g	% DV
Calories L	155 kcal
Total fat L	6.3 g	8%
Saturated fat L	3.5 g	18%
Trans fat L	0 g
Cholesterol L	18 mg	6%
Sodium L	99 mg	4%
Total carbohydrates L	21.8 g	8%
Dietary fiber L	0 g	0%
Total sugars L	18.3 g
Added sugars L	12.1 g	24%
Protein L	3.5 g	7%
Vitamin A L	63.3 µg	7%
Vitamin C L	0.8 mg	0.9%
Calcium L	141 mg	11%
Iron L	0 mg	0%

% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.

Nutritional breakdown

Protein 9%
Carbohydrates 55%
Fat 36%

Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).

Vitamins and minerals, % Daily Value per 100 g

Nutritional insights

Protein3.5 gbelow the median for dairy and eggs (median 3.8 g)
Fiber0 gin the lowest quarter of dairy and eggs (median 0.053 g)
Sugars18.3 gin the top quarter of dairy and eggs (median 9.7 g)
Fat6.3 gin the top quarter of dairy and eggs (median 2.7 g)
Saturated fat3.5 gin the top quarter of dairy and eggs (median 1.6 g)
Sodium99 mgin the top quarter of dairy and eggs (median 44 mg)
Protein per 100 kcal2.3 gprotein density, useful for comparing foods with different calorie levels

Full nutrient profile

Other components (1)

Vitamin A, IU L	211 IU

Values by source

More than one dataset describes this food. FoodFactly keeps each source's values separately instead of blending them. The headline values above come from USDA FoodData Central: Branded Foods.

Per 100 g	Open Food Facts	USDA Branded
Calories	155 kcal	155 kcal
Protein	3.5 g	3.5 g
Carbohydrates	21.8 g	21.8 g
Fat	6.3 g	6.3 g
Fiber	0 g	0 g
Sugars	18.3 g	18.3 g
Sodium	99 mg	99 mg

Product details

Brand: Tillamook
Barcode: 0072830443081
Label serving: 5 ONZ (142 g)
Category: Yogurts
Nutri-Score: C as computed by Open Food Facts
NOVA group: 4 processing level (1 to 4), as classified by Open Food Facts

Ingredients

Cultured pasteurized grade a milk and cream, salted caramel base (sugar, water, brown sugar, corn starch, natural flavor, fruit juice [color], sea salt, citric acid), sugar, modified corn starch, modified tapioca starch, kosher gelatin.

As listed on the package and transcribed by Open Food Facts contributors. Always check the package for allergens.

Ingredient guides: Cream Sugar Salt

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Per 100 g. Calories in kcal. n/a: not reported by the source.

Source of the nutrition information

USDA FoodData Central: Branded Foods, record 1892730. License: CC0 1.0 (U.S. public domain). Source record dated December 5, 2017. Imported November 6, 2026.
Open Food Facts, record 0072830443081. License: ODbL 1.0 (Open Food Facts). Source record dated February 26, 2026. Imported November 6, 2026.

Last updated: November 6, 2026. Data quality score: 95/100 (how it is calculated).

General nutrition information, not medical advice. Individual needs differ; see our disclaimer.