Der Kleine - Heidelbeer Cassis
Packaged product Dairy and Eggs Bauer
Der Kleine - Heidelbeer Cassis contains 82 kcal per 100 g.
Roughly 53% of its calories come from carbohydrates, with 32% from fat and 16% from protein (estimated with general energy factors).
That is less energy than the typical item in dairy and eggs on FoodFactly, where the median is 92 kcal per 100 g across 1,958 products.
100 g provides 17% of the Daily Value for Riboflavin (B2), 15% of the Daily Value for iodine and 12% of the Daily Value for Vitamin B12.
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
The source reports no household measures (such as cups or pieces) for this food, so only weights are offered.
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 82 kcal | |
| Total fat L | 2.9 g | 4% |
| Saturated fat L | 2 g | 10% |
| Cholesterol L | 11 mg | 4% |
| Sodium L | 28 mg | 1% |
| Total carbohydrates L | 10.8 g | 4% |
| Dietary fiber L | 1.4 g | 5% |
| Total sugars L | 10.2 g | |
| Added sugars L | 7.7 g | 15% |
| Protein L | 3.2 g | 6% |
| Vitamin A L | 9.3 µg | 1% |
| Vitamin C L | 2.3 mg | 3% |
| Vitamin D L | 0.68 µg | 3% |
| Vitamin E L | 0.11 mg | 0.8% |
| Thiamin (B1) L | 0.036 mg | 3% |
| Riboflavin (B2) L | 0.22 mg | 17% |
| Niacin (B3) L | 0.19 mg | 1% |
| Pantothenic acid (B5) L | 0.27 mg | 5% |
| Vitamin B6 L | 0.052 mg | 3% |
| Folate (B9) L | 21.6 µg | 5% |
| Vitamin B12 L | 0.28 µg | 12% |
| Calcium L | 110 mg | 8% |
| Iron L | 0.24 mg | 1% |
| Magnesium L | 11.2 mg | 3% |
| Phosphorus L | 84.3 mg | 7% |
| Potassium L | 157 mg | 3% |
| Zinc L | 0.34 mg | 3% |
| Copper L | 0.011 mg | 1% |
| Manganese L | 0.027 mg | 1% |
| Selenium L | 1.8 µg | 3% |
| Iodine L | 22.3 µg | 15% |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 16%
- Carbohydrates 53%
- Fat 32%
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 g
Nutritional insights
- Protein3.2 gbelow the median for dairy and eggs (median 3.4 g)
- Fiber1.4 gin the top quarter of dairy and eggs (median 0.3 g)
- Sugars10.2 gbelow the median for dairy and eggs (median 12 g)
- Fat2.9 gabove the median for dairy and eggs (median 2.9 g)
- Saturated fat2 gabove the median for dairy and eggs (median 1.8 g)
- Sodium28 mgin the lowest quarter of dairy and eggs (median 40 mg)
- Protein per 100 kcal3.9 gprotein density, useful for comparing foods with different calorie levels
- Water80.2 gwater per 100 g, which largely explains differences between raw, cooked and dried forms
Full nutrient profile
Sugars and starch (1)
| Starch L | 0.22 g |
|---|
Carotenoids (1)
| Beta-carotene L | 7.6 µg |
|---|
Other components (2)
| Water L | 80.2 g |
|---|---|
| Alcohol L | 0 g |
Product details
- Brand
- Bauer
- Barcode
- 4002334112721
- Quantity
- 100g
- Category
- Fruit yogurts
- Packaging
- Metal,Plastic,Recyclable Metals,Aluminium
- Nutri-Score
- C as computed by Open Food Facts
- NOVA group
- 4 processing level (1 to 4), as classified by Open Food Facts
Ingredients
Joghurt mild, Zucker, 5,2 % Heidelbeeren, 0,9 % Schwarze Johannisbeeren, 0,5 % Schwarzer Johannisbeersaft aus Schwarzem Johannisbeersaftkonzentrat, modifizierte Stärke, Verdickungsmittel: Johannisbrotkernmehl Säureregulator: Natriumcitrate; natürliches Aroma.
As listed on the package and transcribed by Open Food Facts contributors. Always check the package for allergens.
Ingredient guides: Sugar
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|---|---|---|---|---|
| Brooklea Protein Yoghurt Aldi | 82 | 11 g | 8.4 g | 0.5 g |
| Danone Fruit Danone | 82 | 4.4 g | 13.9 g | 0.9 g |
| Yaourt maigre aux fruits Danone | 82 | 4.4 g | 14 g | 0.9 g |
| Yogur sabor macedonia Consum | 82 | 3.1 g | 13.2 g | 1.9 g |
| SKYR IJslandse Stijl Perzik Albert Heijn | 82 | 10 g | 10 g | 0.2 g |
| Joghurt mild Heidelbeere Rewe | 82 | 3 g | 10.6 g | 2.9 g |
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Per 100 g. Calories in kcal. n/a: not reported by the source.
Source of the nutrition information
- Open Food Facts, record 4002334112721. License: ODbL 1.0 (Open Food Facts). Source record dated March 12, 2026. Imported November 7, 2026.
Last updated: . Data quality score: 95/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.