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Deluxe Roast Beef Sub

Packaged product Meals and Dishes BOAR'S HEAD

Deluxe Roast Beef Sub contains 220 kcal per 100 g. A typical serving of 1 SANDWICH (186 g) provides about 409 kcal.

Roughly 36% of its calories come from carbohydrates, with 33% from protein and 31% from fat (estimated with general energy factors).

That is close to the median for meals and dishes on FoodFactly (227 kcal per 100 g).

100 g provides 18% of the Daily Value for iron.

The values are label data submitted by the manufacturer to USDA FoodData Central.

220kcal per 100 g
18.3 gprotein
19.4 gcarbohydrates
7.5 gfat
409kcal in 1 SANDWICH (186 g)

Nutrition facts

The source reports no household measures (such as cups or pieces) for this food, so only weights are offered.

Nutrition facts for the selected amount
NutrientAmount per 100 g% DV
Calories L 220 kcal
Total fat L 7.5 g 10%
Saturated fat L 3.2 g 16%
Trans fat L 0 g
Cholesterol L 40 mg 13%
Sodium L 387 mg 17%
Total carbohydrates L 19.4 g 7%
Dietary fiber L 1.1 g 4%
Total sugars L 0.54 g
Protein L 18.3 g 37%
Calcium L 114 mg9%
Iron L 3.2 mg18%
Potassium L 197 mg4%

% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.

Nutritional breakdown

Protein: 33%Carbohydrates: 36%Fat: 31%220kcal / 100 g
  • Protein 33%
  • Carbohydrates 36%
  • Fat 31%

Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).

Vitamins and minerals, % Daily Value per 100 g

Iron18%Calcium9%Potassium4%

Nutritional insights

  • Protein18.3 gin the top quarter of meals and dishes (median 12.8 g)
  • Sugars0.54 gin the lowest quarter of meals and dishes (median 2.5 g)
  • Fat7.5 gbelow the median for meals and dishes (median 9.7 g)
  • Saturated fat3.2 gbelow the median for meals and dishes (median 3.3 g)
  • Sodium387 mgin the lowest quarter of meals and dishes (median 593 mg)
  • Protein per 100 kcal8.3 gprotein density, useful for comparing foods with different calorie levels

Full nutrient profile

Carotenoids (1)
Vitamin D (D2 + D3), International Units L0 IU

Product details

Brand
BOAR'S HEAD
Barcode
0073508000827
Label serving
1 SANDWICH
Category
Prepared Subs & Sandwiches

Ingredients

DELUXE LOW SODIUM ROAST BEEF (COATED WITH SALT, PEPPER, GARLIC), CIABATTA ROLL (ENRICHED WHEAT FLOUR [WHEAT FLOUR, MALTED BARLEY FLOUR, NIACIN, REDUCED IRON, THIAMIN MONONITRATE, RIBOFLAVIN, FOLIC ACID], WATER, SALT, EXTRA VIRGIN OLIVE OIL, YEAST, FERMENTED WHEAT FLOUR, MONOGLYCERIDES, ENRICHED WHEAT FARINA [WHEAT FARINA, NIACIN, REDUCED IRON, THIAMIN MONONITRATE, RIBOFLAVIN, FOLIC ACID], MALTED BARLEY EXTRACT, CULTURED WHEAT STARCH), VERMONT CHEDDAR CHEESE (PASTEURIZED MILK, CHEESE CULTURES, SALT, ENZYMES, ANNATTO [VEGETABLE COLOR]), GREEN LEAF LETTUCE.

As listed on the package and transcribed by Open Food Facts contributors. Always check the package for allergens.

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Per 100 g. Calories in kcal. n/a: not reported by the source.

Source of the nutrition information

  • USDA FoodData Central: Branded Foods, record 2399128. License: CC0 1.0 (U.S. public domain). Source record dated April 8, 2020. Imported November 6, 2026.

Last updated: . Source description: "DELUXE ROAST BEEF SUB". Data quality score: 90/100 (how it is calculated).

General nutrition information, not medical advice. Individual needs differ; see our disclaimer.

Frequently asked questions

How many calories are in Deluxe Roast Beef Sub?

100 g of Deluxe Roast Beef Sub has 220 kcal. 1 SANDWICH (186 g): about 409 kcal.

Is Deluxe Roast Beef Sub high in protein?

Deluxe Roast Beef Sub contains 18.3 g of protein per 100 g (37% of the 50 g Daily Value), or 34 g in 1 SANDWICH (186 g). About 33% of its calories come from protein. Compared with other meals and dishes, that is among the highest quarter (median 12.8 g).

How many carbs are in Deluxe Roast Beef Sub?

Deluxe Roast Beef Sub has 19.4 g of total carbohydrates per 100 g, including 1.1 g of fiber and 0.54 g of sugars.

How much fat is in Deluxe Roast Beef Sub?

Deluxe Roast Beef Sub contains 7.5 g of fat per 100 g, of which 3.2 g is saturated (16% of the Daily Value).

What vitamins and minerals does Deluxe Roast Beef Sub contain?

Per 100 g, the most notable amounts relative to the Daily Value are iron (18% DV). The full list is in the vitamins and minerals table above.

How much sodium is in Deluxe Roast Beef Sub?

100 g contains 387 mg of sodium, 17% of the 2,300 mg Daily Value.

Where does this nutrition data come from?

From USDA FoodData Central: Branded Foods, record dated April 8, 2020. FoodFactly last checked it on November 6, 2026. Each value above shows whether it was measured, calculated or taken from a label.