deliciosos salgados
Packaged product Sweets and Desserts Panco
Deliciosos salgados contains 436 kcal per 100 g. A serving, 30 g (30 g) provides about 131 kcal.
Roughly 60% of its calories come from carbohydrates, with 29% from fat and 11% from protein (estimated with general energy factors).
That is less energy than the typical item in sweets and desserts on FoodFactly, where the median is 506 kcal per 100 g across 836 products.
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 436 kcal | |
| Total fat L | 14 g | 18% |
| Saturated fat L | 3.4 g | 17% |
| Trans fat L | 0 g | |
| Sodium L | 214 mg | 9% |
| Total carbohydrates L | 64 g | 23% |
| Dietary fiber L | 3 g | 11% |
| Total sugars L | 4.9 g | |
| Protein L | 12 g | 24% |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 11%
- Carbohydrates 60%
- Fat 29%
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Nutritional insights
- Protein12 gin the top quarter of sweets and desserts (median 6 g)
- Fiber3 gabove the median for sweets and desserts (median 2.6 g)
- Sugars4.9 gin the lowest quarter of sweets and desserts (median 34 g)
- Fat14 gin the lowest quarter of sweets and desserts (median 25.8 g)
- Saturated fat3.4 gin the lowest quarter of sweets and desserts (median 13.5 g)
- Sodium214 mgabove the median for sweets and desserts (median 133 mg)
- Protein per 100 kcal2.8 gprotein density, useful for comparing foods with different calorie levels
Product details
Ingredients
Ingredients not reported.
Similar products
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Barquillos rellenos BonÀrea | 436 | 4.4 g | 72.6 g | 17 g |
| Cialde di Montecatini Bargilli | 436 | 15.6 g | 70.5 g | 13.2 g |
| Bolachas de Água e Sal Continente | 436 | 9.4 g | 74 g | 11 g |
| เวเฟอร์ชนิดแท่งรสช๊อกโกแลต อาร์นอดส์ | 437 | 6.6 g | 79.3 g | 10.4 g |
| Cereais e Leite Continente | 435 | 8.3 g | 71 g | 12 g |
| Pancrek La Mole | 435 | 10.6 g | 64 g | 14 g |
| Gluten free rice wafers Rutherford & Meyer of New Zealand | 435 | 9.9 g | 85.8 g | 5.4 g |
| Vanilla Wafers Happy Belly | 438 | 3.1 g | 78.1 g | 12.5 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Source of the nutrition information
- Open Food Facts, record 7891203021601. License: ODbL 1.0 (Open Food Facts). Source record dated July 3, 2026. Imported November 8, 2026.
Last updated: . Data quality score: 90/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.