Delhaize Oats
Packaged product Breakfast Cereals Delhaize
Delhaize Oats contains 361 kcal per 100 g. A serving, 40 g. (40 g) provides about 144 kcal.
Roughly 66% of its calories come from carbohydrates, with 18% from fat and 16% from protein (estimated with general energy factors).
That is close to the median for breakfast cereals on FoodFactly (400 kcal per 100 g).
100 g provides 35% of the Daily Value for magnesium, 35% of the Daily Value for phosphorus and 30% of the Daily Value for iron.
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 361 kcal | |
| Total fat L | 6.7 g | 9% |
| Saturated fat L | 1.3 g | 7% |
| Sodium | not reported | |
| Total carbohydrates L | 55.8 g | 20% |
| Dietary fiber L | 11.1 g | 40% |
| Total sugars L | 1.2 g | |
| Protein L | 13.8 g | 28% |
| Iron L | 5.4 mg | 30% |
| Magnesium L | 147 mg | 35% |
| Phosphorus L | 436 mg | 35% |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 16%
- Carbohydrates 66%
- Fat 18%
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 g
Nutritional insights
- Protein13.8 gin the top quarter of breakfast cereals (median 9.3 g)
- Fiber11.1 gin the top quarter of breakfast cereals (median 7.1 g)
- Sugars1.2 gin the lowest quarter of breakfast cereals (median 18 g)
- Fat6.7 gbelow the median for breakfast cereals (median 11.3 g)
- Saturated fat1.3 gbelow the median for breakfast cereals (median 2 g)
- Protein per 100 kcal3.8 gprotein density, useful for comparing foods with different calorie levels
Product details
- Brand
- Delhaize
- Barcode
- 03227139
- Quantity
- 800 g.
- Label serving
- 40 g.
- Category
- Breakfast Cereals
- Packaging
- Cardboard
Ingredients
Ingredients not reported.
Similar products
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Kellogg's Just Right Kelloggs | 361 | 7.9 g | 70.9 g | 2.3 g |
| Cereals ready-to-eat, POST, GRAPE-NUTS Cereal | 361 | 11.2 g | 80.5 g | 1.8 g |
| Cereals, QUAKER, Weight Control Instant Oatmeal, banana bread | 361 | 16.5 g | 64.4 g | 6.2 g |
| Cereals, QUAKER, hominy grits, white, regular, dry Dried or dry | 361 | 8.8 g | 79.2 g | 1.6 g |
| Cereals, QUAKER, Weight Control Instant Oatmeal, maple and brown sugar | 361 | 16.4 g | 64.3 g | 6.2 g |
| Cereals, QUAKER, Instant Oatmeal, weight control, cinnamon | 361 | 16.5 g | 64.2 g | 6.3 g |
| Dinkel Waldbeer Flakes Minderleinsmühle | 361 | 11.4 g | 69.7 g | 2.3 g |
| 3Bears feiner kakao 3Bears | 361 | 10 g | 57 g | 7.7 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in Delhaize Oats?
100 g of Delhaize Oats has 361 kcal. Serving, 40 g. (40 g): about 144 kcal.
Is Delhaize Oats high in protein?
Delhaize Oats contains 13.8 g of protein per 100 g (28% of the 50 g Daily Value), or 5.5 g in serving, 40 g. (40 g). About 16% of its calories come from protein. Compared with other breakfast cereals, that is among the highest quarter (median 9.3 g).
How many carbs are in Delhaize Oats?
Delhaize Oats has 55.8 g of total carbohydrates per 100 g, including 11.1 g of fiber and 1.2 g of sugars. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.
How much fat is in Delhaize Oats?
Delhaize Oats contains 6.7 g of fat per 100 g, of which 1.3 g is saturated (7% of the Daily Value).
What vitamins and minerals does Delhaize Oats contain?
Per 100 g, the most notable amounts relative to the Daily Value are magnesium (35% DV), phosphorus (35% DV) and iron (30% DV). The full list is in the vitamins and minerals table above.
Where does this nutrition data come from?
From Open Food Facts, record dated March 31, 2026. FoodFactly last checked it on November 6, 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- Open Food Facts, record 03227139. License: ODbL 1.0 (Open Food Facts). Source record dated March 31, 2026. Imported November 6, 2026.
Last updated: . Data quality score: 90/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.