Deglet Nour Dates
Packaged product Beverages Alesto
Deglet Nour Dates contains 298 kcal per 100 g. A serving, 30 g (30 g) provides about 89 kcal.
Roughly 95% of its calories come from carbohydrates, with 4% from protein and 1% from fat (estimated with general energy factors).
That is close to the median for beverages on FoodFactly (299 kcal per 100 g).
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 298 kcal | |
| Total fat L | 0.4 g | 0.5% |
| Saturated fat L | 0.1 g | 0.5% |
| Sodium L | 4 mg | 0.2% |
| Total carbohydrates L | 67 g | 24% |
| Dietary fiber L | 8 g | 29% |
| Total sugars L | 63 g | |
| Added sugars L | 16.7 g | 33% |
| Protein L | 2.5 g | 5% |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 4%
- Carbohydrates 95%
- Fat 1%
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Nutritional insights
- Protein2.5 gin the top quarter of beverages (median 2.3 g)
- Fiber8 gabove the median for beverages (median 7.3 g)
- Sugars63 gbelow the median for beverages (median 63.4 g)
- Protein per 100 kcal0.84 gprotein density, useful for comparing foods with different calorie levels
Product details
Ingredients
Date, glucose syrup, potassium sorbate
As listed on the package and transcribed by Open Food Facts contributors. Always check the package for allergens.
Ingredient guides: Glucose syrup
Similar products
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Fresh dates Green Palm | 297 | 2 g | 71.4 g | 0.2 g |
| Świeże daktyle Palmino | 297 | 2 g | 71.9 g | 0.2 g |
| Datteln Delicia | 298 | 2.5 g | 67 g | 0.4 g |
| Dátiles Hacendado | 298 | 2 g | 68.9 g | 0.5 g |
| Datteri in ramo - Deglet Nour Ventura | 298 | 2.5 g | 67 g | 0.4 g |
| Dattes M-Budget | 298 | 2.5 g | 67 g | 0.5 g |
| Dates Auchan | 298 | 2.5 g | 67 g | 0.5 g |
| Fresh Mazafati Dates Jasmin | 298 | 1.8 g | 65 g | 0.5 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Source of the nutrition information
- Open Food Facts, record 21313371. License: ODbL 1.0 (Open Food Facts). Source record dated March 27, 2026. Imported November 6, 2026.
Last updated: . Data quality score: 90/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.