Deglet Nour Dates
Packaged product Beverages Aegean
Deglet Nour Dates contains 225 kcal per 100 g. A serving, 1 portion, 30 g (30 g) provides about 67 kcal.
Roughly 95% of its calories come from carbohydrates, with 4% from protein and 1% from fat (estimated with general energy factors).
That is less energy than the typical item in beverages on FoodFactly, where the median is 294 kcal per 100 g across 310 products.
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories C | 225 kcal | |
| Total fat L | 0.33 g | 0.4% |
| Saturated fat L | 0.33 g | 2% |
| Sodium L | 33.3 mg | 1% |
| Total carbohydrates L | 67 g | 24% |
| Dietary fiber L | 8 g | 29% |
| Total sugars L | 63 g | |
| Protein L | 2.7 g | 5% |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 4%
- Carbohydrates 95%
- Fat 1%
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Nutritional insights
- Protein2.7 gin the top quarter of beverages (median 2.3 g)
- Fiber8 gabove the median for beverages (median 7.9 g)
- Sugars63 gbelow the median for beverages (median 63.3 g)
- Fat0.33 gbelow the median for beverages (median 0.4 g)
- Saturated fat0.33 gin the top quarter of beverages (median 0.1 g)
- Sodium33.3 mgin the top quarter of beverages (median 4 mg)
- Protein per 100 kcal1.2 gprotein density, useful for comparing foods with different calorie levels
Product details
- Brand
- Aegean
- Barcode
- 9317616291779
- Label serving
- 1 portion (30 g)
- Category
- Deglet Noor dates
- Nutri-Score
- C as computed by Open Food Facts
Ingredients
Ingredients not reported.
Similar products
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Deglet Nour Dates Date Me | 213 | 2 g | 46.9 g | 0.5 g |
| Dattes Deglet Nour Sun | 260 | 2 g | 58.6 g | 0.2 g |
| Dattes deglet nour Biologiques d’Algerie Bionoor | 260 | 2 g | 70 g | 0.3 g |
| Deglet Noir Dates Morrisons | 265 | 2.5 g | 58.5 g | 0.5 g |
| Datteri Deglet Nour 500g El Badr | 265 | 2.3 g | 64.5 g | 0.5 g |
| Dattes Deglet Nour Premuim - coffret 400g Biofruisec | 268 | 1.7 g | 62.2 g | 0.4 g |
| Datte fraîche L'Aliment Sain | 268 | 1.7 g | 62.2 g | 0 g |
| Dattes Deglet Nour d'Algérie phœnix | 268 | 1.7 g | 62.2 g | 0.4 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Source of the nutrition information
- Open Food Facts, record 9317616291779. License: ODbL 1.0 (Open Food Facts). Source record dated October 17, 2025. Imported November 12, 2026.
Last updated: . Data quality score: 90/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.