How many calories are in Dattel zucker?

100 g of Dattel zucker has 388 kcal. Serving, 5 g (5 g): about 19 kcal.

How much protein is in Dattel zucker?

Dattel zucker contains 2.1 g of protein per 100 g (4% of the 50 g Daily Value), or 0.11 g in serving, 5 g (5 g). About 2% of its calories come from protein. Compared with other other foods, that is in the lowest quarter (median 7.4 g).

How many carbs are in Dattel zucker?

Dattel zucker has 94 g of total carbohydrates per 100 g, including 6.4 g of fiber and 84 g of sugars. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.

How much fat is in Dattel zucker?

Dattel zucker contains 0.6 g of fat per 100 g, of which 0 g is saturated (0% of the Daily Value).

What vitamins and minerals does Dattel zucker contain?

Per 100 g, the most notable amounts relative to the Daily Value are copper (24% DV), Pantothenic acid (B5) (16% DV), potassium (15% DV), manganese (13% DV) and magnesium (11% DV). The full list is in the vitamins and minerals table above.

How much sodium is in Dattel zucker?

100 g contains 264 mg of sodium, 11% of the 2,300 mg Daily Value.

Where does this nutrition data come from?

From Open Food Facts, record dated March 26, 2026. FoodFactly last checked it on November 8, 2026. Each value above shows whether it was measured, calculated or taken from a label.

Dattel zucker

Packaged product Other Foods govinda

Dattel zucker contains 388 kcal per 100 g. A serving, 5 g (5 g) provides about 19 kcal.

Roughly 96% of its calories come from carbohydrates, with 2% from protein and 1% from fat (estimated with general energy factors).

That is more energy than the typical item in other foods on FoodFactly, where the median is 254 kcal per 100 g across 511,115 products.

100 g provides 24% of the Daily Value for copper, 16% of the Daily Value for Pantothenic acid (B5) and 15% of the Daily Value for potassium.

The values are as declared on the product label and entered by Open Food Facts contributors.

Photo: Open Food Facts, CC BY-SA 3.0, Open Food Facts contributors

388kcal per 100 g

2.1 gprotein

94 gcarbohydrates

0.6 gfat

19kcal in serving, 5 g (5 g)

Nutrition facts

Amount

Nutrition facts for the selected amount
Nutrient	Amount per 100 g	% DV
Calories L	388 kcal
Total fat L	0.6 g	0.8%
Saturated fat L	0 g	0%
Cholesterol L	0 mg	0%
Sodium L	264 mg	11%
Total carbohydrates L	94 g	34%
Dietary fiber L	6.4 g	23%
Total sugars L	84 g
Added sugars L	0 g	0%
Protein L	2.1 g	4%
Vitamin A L	0 µg	0%
Vitamin C L	3 mg	3%
Vitamin D L	0 µg	0%
Vitamin E L	0.46 mg	3%
Thiamin (B1) L	0.04 mg	3%
Riboflavin (B2) L	0.075 mg	6%
Niacin (B3) L	1.4 mg	9%
Pantothenic acid (B5) L	0.79 mg	16%
Vitamin B6 L	0.19 mg	11%
Folate (B9) L	18 µg	5%
Vitamin B12 L	0 µg	0%
Calcium L	44.9 mg	3%
Iron L	0.9 mg	5%
Magnesium L	47.3 mg	11%
Phosphorus L	62 mg	5%
Potassium L	696 mg	15%
Zinc L	0.23 mg	2%
Copper L	0.22 mg	24%
Manganese L	0.3 mg	13%
Selenium L	3.1 µg	6%
Iodine L	1.4 µg	0.9%

% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.

Nutritional breakdown

Protein 2%
Carbohydrates 96%
Fat 1%

Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).

Vitamins and minerals, % Daily Value per 100 g

Nutritional insights

Protein2.1 gin the lowest quarter of other foods (median 7.4 g)
Fiber6.4 gin the top quarter of other foods (median 1.8 g)
Sugars84 gin the top quarter of other foods (median 3.2 g)
Fat0.6 gin the lowest quarter of other foods (median 6.6 g)
Saturated fat0 gin the lowest quarter of other foods (median 2 g)
Sodium264 mgabove the median for other foods (median 248 mg)
Protein per 100 kcal0.54 gprotein density, useful for comparing foods with different calorie levels
Water22.9 gwater per 100 g, which largely explains differences between raw, cooked and dried forms

Full nutrient profile

Sugars and starch (1)

Starch L	0 g

Carotenoids (1)

Beta-carotene L	89 µg

Other components (2)

Water L	22.9 g
Alcohol L	0 g

Product details

Brand: govinda
Barcode: 4038507011652
Quantity: 400g
Label serving: 5 g
Category: Other Foods

Ingredients

Datteln

As listed on the package and transcribed by Open Food Facts contributors. Always check the package for allergens.

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Per 100 g. Calories in kcal. n/a: not reported by the source.

Source of the nutrition information

Open Food Facts, record 4038507011652. License: ODbL 1.0 (Open Food Facts). Source record dated March 26, 2026. Imported November 8, 2026.

Last updated: November 8, 2026. Data quality score: 95/100 (how it is calculated).

Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.

General nutrition information, not medical advice. Individual needs differ; see our disclaimer.