Dattel Pralinen
Packaged product Sweets and Desserts Odilia
Dattel Pralinen contains 390 kcal per 100 g.
Roughly 68% of its calories come from carbohydrates, with 27% from fat and 5% from protein (estimated with general energy factors).
That is less energy than the typical item in sweets and desserts on FoodFactly, where the median is 549 kcal per 100 g across 3,215 products.
100 g provides 25% of the Daily Value for copper, 12% of the Daily Value for Pantothenic acid (B5) and 12% of the Daily Value for manganese.
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
The source reports no household measures (such as cups or pieces) for this food, so only weights are offered.
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 390 kcal | |
| Total fat L | 11.5 g | 15% |
| Saturated fat L | 5.7 g | 29% |
| Cholesterol L | 0 mg | 0% |
| Sodium L | 4 mg | 0.2% |
| Total carbohydrates L | 65.7 g | 24% |
| Dietary fiber L | 7.4 g | 26% |
| Total sugars L | 57.8 g | |
| Added sugars L | 0.34 g | 0.7% |
| Protein L | 4.4 g | 9% |
| Vitamin A L | 0 µg | 0% |
| Vitamin C L | 2.6 mg | 3% |
| Vitamin D L | 0.001 µg | 0% |
| Vitamin E L | 0.86 mg | 6% |
| Thiamin (B1) L | 0.06 mg | 5% |
| Riboflavin (B2) L | 0.068 mg | 5% |
| Niacin (B3) L | 1.1 mg | 7% |
| Pantothenic acid (B5) L | 0.62 mg | 12% |
| Vitamin B6 L | 0.19 mg | 11% |
| Folate (B9) L | 16 µg | 4% |
| Vitamin B12 L | 0 µg | 0% |
| Calcium L | 39.6 mg | 3% |
| Iron L | 0.87 mg | 5% |
| Magnesium L | 41.8 mg | 10% |
| Phosphorus L | 67.6 mg | 5% |
| Potassium L | 574 mg | 12% |
| Zinc L | 0.28 mg | 3% |
| Copper L | 0.22 mg | 25% |
| Manganese L | 0.29 mg | 12% |
| Selenium L | 2.6 µg | 5% |
| Iodine L | 1.2 µg | 0.8% |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 5%
- Carbohydrates 68%
- Fat 27%
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 g
Nutritional insights
- Protein4.4 gin the lowest quarter of sweets and desserts (median 5.7 g)
- Fiber7.4 gin the top quarter of sweets and desserts (median 2.5 g)
- Sugars57.8 gin the top quarter of sweets and desserts (median 47 g)
- Fat11.5 gin the lowest quarter of sweets and desserts (median 34 g)
- Saturated fat5.7 gin the lowest quarter of sweets and desserts (median 17 g)
- Sodium4 mgin the lowest quarter of sweets and desserts (median 64 mg)
- Protein per 100 kcal1.1 gprotein density, useful for comparing foods with different calorie levels
- Water17.9 gwater per 100 g, which largely explains differences between raw, cooked and dried forms
Full nutrient profile
Sugars and starch (1)
| Starch L | 0.059 g |
|---|
Carotenoids (1)
| Beta-carotene L | 73.7 µg |
|---|
Other components (2)
| Water L | 17.9 g |
|---|---|
| Alcohol L | 0 g |
Product details
Ingredients
Datteln getrocknet* (69%), Kakaomasse*, Dattelsirup*, Pistazien*, Haselnüsse gehackt", Kakaobutter*, geröstete Mandeln*, Orangenschale (mit Maissirup), Zitronenschale*(mit Maissirup), Kokosraspeln*, Kakaonibs, Walnüsse gehackt*, Sesam*, Kakaopulver, Gewürze*, Orangenblütenwasser*, Rosenwasser* *aus kontrolliert biologischem Anbau / from organic Agriculture **bezogen auf das jeweilige Produkt / relative to the respective product Kann Spuren von anderen Schalenfrüchten enthalten. Trotz größter Sorgfalt können vereinzelt Schalenteile, Obststeine oder andere Pflanzenteile enthalten sein.
As listed on the package and transcribed by Open Food Facts contributors. Always check the package for allergens.
Ingredient guides: Cocoa butterAlmond
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Per 100 g. Calories in kcal. n/a: not reported by the source.
Source of the nutrition information
- Open Food Facts, record 4260675960245. License: ODbL 1.0 (Open Food Facts). Source record dated March 26, 2026. Imported November 7, 2026.
Last updated: . Data quality score: 95/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.