Dates
Packaged product Other Foods The Date Master
Dates contains 362 kcal per 100 g.
Roughly 77% of its calories come from carbohydrates, with 17% from fat and 6% from protein (estimated with general energy factors).
That is more energy than the typical item in other foods on FoodFactly, where the median is 264 kcal per 100 g across 358,700 products.
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
The source reports no household measures (such as cups or pieces) for this food, so only weights are offered.
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 362 kcal | |
| Total fat L | 6.6 g | 8% |
| Saturated fat L | 0.8 g | 4% |
| Sodium L | 60.2 mg | 3% |
| Total carbohydrates L | 67.3 g | 24% |
| Dietary fiber L | 6.6 g | 24% |
| Total sugars L | 57 g | |
| Protein L | 5 g | 10% |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 6%
- Carbohydrates 77%
- Fat 17%
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Nutritional insights
- Protein5 gbelow the median for other foods (median 7 g)
- Fiber6.6 gin the top quarter of other foods (median 1.9 g)
- Sugars57 gin the top quarter of other foods (median 3.4 g)
- Fat6.6 gabove the median for other foods (median 6.5 g)
- Saturated fat0.8 gbelow the median for other foods (median 1.9 g)
- Sodium60.2 mgbelow the median for other foods (median 240 mg)
- Protein per 100 kcal1.4 gprotein density, useful for comparing foods with different calorie levels
Product details
- Brand
- The Date Master
- Barcode
- 6291100191536
- Category
- Other Foods
Ingredients
Ingredients not reported.
Similar products
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Сыр ЭММЕНТАЛЬ ВкусВилл | 362 | 29.3 g | 0.2 g | 27.1 g |
| Trancio al limone Belli Freschi | 362 | 4.7 g | 47.4 g | 16.8 g |
| Medias noches pasteror | 362 | 8.9 g | 57.5 g | 10.7 g |
| Electrolyte Hydration Pure Sports Nutrition | 362 | 0 g | 89.3 g | 0 g |
| Tourtiere Première Moisson | 362 | 13.8 g | 23.8 g | 23.8 g |
| Ramen Lucky Noodles | 362 | 20 g | 62.9 g | 4.3 g |
| Tagliatelle Gigi | 362 | 12.7 g | 66.7 g | 4.8 g |
| Jumbo Bocados de Helado Crem Helado | 362 | 6.7 g | 27.6 g | 25.2 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in Dates?
100 g of Dates has 362 kcal.
How much protein is in Dates?
Dates contains 5 g of protein per 100 g (10% of the 50 g Daily Value). About 6% of its calories come from protein. Compared with other other foods, that is below the median (median 7 g).
How many carbs are in Dates?
Dates has 67.3 g of total carbohydrates per 100 g, including 6.6 g of fiber and 57 g of sugars. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.
How much fat is in Dates?
Dates contains 6.6 g of fat per 100 g, of which 0.8 g is saturated (4% of the Daily Value).
How much sodium is in Dates?
100 g contains 60.2 mg of sodium, 3% of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From Open Food Facts, record dated March 26, 2026. FoodFactly last checked it on November 12, 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- Open Food Facts, record 6291100191536. License: ODbL 1.0 (Open Food Facts). Source record dated March 26, 2026. Imported November 12, 2026.
Last updated: . Data quality score: 80/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.