Dates
Packaged product Beverages Lyna
Dates contains 285 kcal per 100 g.
Roughly 95% of its calories come from carbohydrates, with 3% from protein and 2% from fat (estimated with general energy factors).
That is close to the median for beverages on FoodFactly (298 kcal per 100 g).
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
The source reports no household measures (such as cups or pieces) for this food, so only weights are offered.
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 285 kcal | |
| Total fat L | 0.5 g | 0.6% |
| Saturated fat L | 0.01 g | 0.1% |
| Sodium L | 4 mg | 0.2% |
| Total carbohydrates L | 64.5 g | 23% |
| Dietary fiber L | 8.5 g | 30% |
| Total sugars L | 59.1 g | |
| Protein L | 2.3 g | 5% |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 3%
- Carbohydrates 95%
- Fat 2%
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Nutritional insights
- Fiber8.5 gin the top quarter of beverages (median 7.3 g)
- Sugars59.1 gbelow the median for beverages (median 63.4 g)
- Fat0.5 gin the top quarter of beverages (median 0.4 g)
- Saturated fat0.01 gbelow the median for beverages (median 0.1 g)
- Protein per 100 kcal0.81 gprotein density, useful for comparing foods with different calorie levels
Product details
Ingredients
Ingredients not reported.
Similar products
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Tunisian Dates Sofra | 285 | 2.2 g | 65 g | 0.3 g |
| Kimea Dates AMS | 285 | 1.6 g | 63.8 g | 0.54 g |
| Original Kaima Dates Amal Al Khair | 285 | 1.6 g | 63.8 g | 0.54 g |
| Dattes Maitre Prunille | 285 | 2.2 g | 64 g | 0.3 g |
| Soft-Datteln Sweet Valley | 285 | 2.2 g | 64 g | 0.3 g |
| Dattes Pamir | 285 | 2 g | 66 g | 0.5 g |
| Dátiles Eliges | 285 | 2.4 g | 65 g | 0.5 g |
| Dates Deglet Nour Frit Ravich | 285 | 2.3 g | 64 g | 0.5 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in Dates?
100 g of Dates has 285 kcal.
How much protein is in Dates?
Dates contains 2.3 g of protein per 100 g (5% of the 50 g Daily Value). About 3% of its calories come from protein.
How many carbs are in Dates?
Dates has 64.5 g of total carbohydrates per 100 g, including 8.5 g of fiber and 59.1 g of sugars. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.
How much fat is in Dates?
Dates contains 0.5 g of fat per 100 g, of which 0.01 g is saturated (0.1% of the Daily Value).
How much sodium is in Dates?
100 g contains 4 mg of sodium, 0.2% of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From Open Food Facts, record dated April 2, 2026. FoodFactly last checked it on November 8, 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- Open Food Facts, record 7340083497216. License: ODbL 1.0 (Open Food Facts). Source record dated April 2, 2026. Imported November 8, 2026.
Last updated: . Data quality score: 85/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.