How many calories are in Date Syrup?

100 g of Date Syrup has 322 kcal.

How much protein is in Date Syrup?

Date Syrup contains 1.2 g of protein per 100 g (2% of the 50 g Daily Value). About 1% of its calories come from protein. Compared with other sweets and desserts, that is in the lowest quarter (median 5.9 g).

How many carbs are in Date Syrup?

Date Syrup has 78 g of total carbohydrates per 100 g, including 2 g of fiber and 67 g of sugars. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.

How much fat is in Date Syrup?

Date Syrup contains 0.4 g of fat per 100 g, of which 0.3 g is saturated (2% of the Daily Value).

How much sodium is in Date Syrup?

100 g contains 236 mg of sodium, 10% of the 2,300 mg Daily Value.

Where does this nutrition data come from?

From Open Food Facts, record dated April 7, 2026. FoodFactly last checked it on November 12, 2026. Each value above shows whether it was measured, calculated or taken from a label.

Date Syrup

Packaged product Sweets and Desserts Spar Natur*pur

Date Syrup contains 322 kcal per 100 g.

Roughly 97% of its calories come from carbohydrates, with 1% from protein and 1% from fat (estimated with general energy factors).

That is less energy than the typical item in sweets and desserts on FoodFactly, where the median is 367 kcal per 100 g across 112,400 products.

The values are as declared on the product label and entered by Open Food Facts contributors.

322kcal per 100 g

1.2 gprotein

78 gcarbohydrates

0.4 gfat

Nutrition facts

Amount

The source reports no household measures (such as cups or pieces) for this food, so only weights are offered.

Nutrition facts for the selected amount
Nutrient	Amount per 100 g	% DV
Calories L	322 kcal
Total fat L	0.4 g	0.5%
Saturated fat L	0.3 g	2%
Sodium L	236 mg	10%
Total carbohydrates L	78 g	28%
Dietary fiber L	2 g	7%
Total sugars L	67 g
Protein L	1.2 g	2%

% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.

Nutritional breakdown

Protein 1%
Carbohydrates 97%
Fat 1%

Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).

Nutritional insights

Protein1.2 gin the lowest quarter of sweets and desserts (median 5.9 g)
Sugars67 gin the top quarter of sweets and desserts (median 20.8 g)
Fat0.4 gin the lowest quarter of sweets and desserts (median 13 g)
Saturated fat0.3 gin the lowest quarter of sweets and desserts (median 5.4 g)
Sodium236 mgabove the median for sweets and desserts (median 176 mg)
Protein per 100 kcal0.37 gprotein density, useful for comparing foods with different calorie levels

Product details

Brand: Spar Natur*pur
Barcode: 9100000028736
Category: Sweets and Desserts

Ingredients

Ingredients not reported.

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Per 100 g. Calories in kcal. n/a: not reported by the source.

Source of the nutrition information

Open Food Facts, record 9100000028736. License: ODbL 1.0 (Open Food Facts). Source record dated April 7, 2026. Imported November 12, 2026.

Last updated: November 12, 2026. Data quality score: 85/100 (how it is calculated).

Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.

General nutrition information, not medical advice. Individual needs differ; see our disclaimer.