Date Cookies
Packaged product Sweets and Desserts Sofra
Date Cookies contains 419 kcal per 100 g. A serving, 1 cookie, 16 g (16 g) provides about 67 kcal.
Roughly 58% of its calories come from carbohydrates, with 37% from fat and 5% from protein (estimated with general energy factors).
That is more energy than the typical item in sweets and desserts on FoodFactly, where the median is 367 kcal per 100 g across 76,741 products.
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 419 kcal | |
| Total fat L | 17.5 g | 22% |
| Saturated fat L | 9.4 g | 47% |
| Sodium L | 0 mg | 0% |
| Total carbohydrates L | 61.9 g | 23% |
| Dietary fiber | not reported | |
| Total sugars L | 36.9 g | |
| Protein L | 5.6 g | 11% |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 5%
- Carbohydrates 58%
- Fat 37%
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Nutritional insights
- Protein5.6 gabove the median for sweets and desserts (median 5.3 g)
- Sugars36.9 gabove the median for sweets and desserts (median 22.2 g)
- Fat17.5 gabove the median for sweets and desserts (median 13.5 g)
- Saturated fat9.4 gabove the median for sweets and desserts (median 5.8 g)
- Sodium0 mgin the lowest quarter of sweets and desserts (median 176 mg)
- Protein per 100 kcal1.3 gprotein density, useful for comparing foods with different calorie levels
Product details
- Brand
- Sofra
- Barcode
- 5060997028581
- Label serving
- 1 cookie (16 g)
- Category
- Sweets and Desserts
Ingredients
Ingredients not reported.
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| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Samurai Cookies - Mango Mix Cranberry Flavor Sable | 419 | 2.8 g | 44.5 g | 25.5 g |
| Plant protein chocolate Stardust | 419 | 78.8 g | 2.4 g | 8 g |
| Tempting Chocolate Orange Flavoured Shake New You Plan | 419 | 12.5 g | 12.8 g | 4.6 g |
| Bisquit Double Chocolate ValMont | 419 | 4.7 g | 60.5 g | 18.6 g |
| Crispy Puffs Salty Sweet tosi | 419 | 18.6 g | 41.9 g | 23.3 g |
| Mega Maca Chocolate Energy Bar Bearded Brothers | 419 | 11.6 g | 53.5 g | 20.9 g |
| Almond Pillow Cookies The Fresh Market | 419 | 4.7 g | 62.8 g | 16.3 g |
| Pumpkin Chocolate Chip Cookie Farm Boy | 419 | 4.7 g | 55.8 g | 18.6 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in Date Cookies?
100 g of Date Cookies has 419 kcal. Serving, 1 cookie, 16 g (16 g): about 67 kcal.
How much protein is in Date Cookies?
Date Cookies contains 5.6 g of protein per 100 g (11% of the 50 g Daily Value), or 0.9 g in serving, 1 cookie, 16 g (16 g). About 5% of its calories come from protein. Compared with other sweets and desserts, that is above the median (median 5.3 g).
How many carbs are in Date Cookies?
Date Cookies has 61.9 g of total carbohydrates per 100 g, including 36.9 g of sugars. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.
How much fat is in Date Cookies?
Date Cookies contains 17.5 g of fat per 100 g, of which 9.4 g is saturated (47% of the Daily Value).
How much sodium is in Date Cookies?
100 g contains 0 mg of sodium, 0% of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From Open Food Facts, record dated March 27, 2026. FoodFactly last checked it on November 6, 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- Open Food Facts, record 5060997028581. License: ODbL 1.0 (Open Food Facts). Source record dated March 27, 2026. Imported November 6, 2026.
Last updated: . Data quality score: 85/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.