Dark Ghana
Packaged product Sweets and Desserts Whittaker's
Dark Ghana contains 554 kcal per 100 g. A serving, 1 serving, 25 g (25 g) provides about 139 kcal.
Roughly 55% of its calories come from fat, with 37% from carbohydrates and 8% from protein (estimated with general energy factors).
That is close to the median for sweets and desserts on FoodFactly (576 kcal per 100 g).
100 g provides 222% of the Daily Value for copper, 87% of the Daily Value for manganese and 67% of the Daily Value for iron.
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 554 kcal | |
| Total fat L | 34 g | 44% |
| Saturated fat L | 24.1 g | 121% |
| Cholesterol L | 4.6 mg | 2% |
| Sodium L | 2 mg | 0.1% |
| Total carbohydrates L | 51.1 g | 19% |
| Dietary fiber L | 0 g | 0% |
| Total sugars L | 27 g | |
| Added sugars L | 15.1 g | 30% |
| Protein L | 11.4 g | 23% |
| Vitamin A L | 8 µg | 0.9% |
| Vitamin C L | 0.25 mg | 0.3% |
| Vitamin D L | 2.3 µg | 11% |
| Vitamin E L | 0.66 mg | 4% |
| Thiamin (B1) L | 0.12 mg | 10% |
| Riboflavin (B2) L | 0.11 mg | 9% |
| Niacin (B3) L | 0.65 mg | 4% |
| Pantothenic acid (B5) L | 0.53 mg | 11% |
| Vitamin B6 L | 0.005 mg | 0.3% |
| Folate (B9) L | 64.9 µg | 16% |
| Vitamin B12 L | 0.27 µg | 11% |
| Calcium L | 80.4 mg | 6% |
| Iron L | 12 mg | 67% |
| Magnesium L | 240 mg | 57% |
| Phosphorus L | 376 mg | 30% |
| Potassium L | 1,491 mg | 32% |
| Zinc L | 3.8 mg | 35% |
| Copper L | 2 mg | 222% |
| Manganese L | 2 mg | 87% |
| Selenium L | 10 µg | 18% |
| Iodine L | 10 µg | 7% |
| Chloride L | 20 mg | 0.9% |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 8%
- Carbohydrates 37%
- Fat 55%
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 g
Nutritional insights
- Protein11.4 gin the top quarter of sweets and desserts (median 9.1 g)
- Fiber0 gin the lowest quarter of sweets and desserts (median 10 g)
- Sugars27 gabove the median for sweets and desserts (median 26.3 g)
- Fat34 gin the lowest quarter of sweets and desserts (median 42 g)
- Saturated fat24.1 gbelow the median for sweets and desserts (median 25 g)
- Sodium2 mgbelow the median for sweets and desserts (median 11.3 mg)
- Protein per 100 kcal2.1 gprotein density, useful for comparing foods with different calorie levels
- Water1.5 gwater per 100 g, which largely explains differences between raw, cooked and dried forms
Full nutrient profile
Fats and cholesterol (2)
| Monounsaturated fat L | 12.3 g |
|---|---|
| Polyunsaturated fat L | 1.3 g |
Sugars and starch (1)
| Starch L | 5.4 g |
|---|
Individual fatty acids (4)
| EPA (omega-3, 20:5 n-3) L | 0.01 g |
|---|---|
| DHA (omega-3, 22:6 n-3) L | 0.033 g |
| ALA (omega-3, 18:3 n-3) L | 0.078 g |
| Linoleic acid (omega-6, 18:2) L | 1.2 g |
Carotenoids (1)
| Beta-carotene L | 2.5 µg |
|---|
Other components (2)
| Water L | 1.5 g |
|---|---|
| Alcohol L | 0 g |
Product details
- Brand
- Whittaker's
- Barcode
- 9403142001231
- Quantity
- 250 g
- Label serving
- 1 serving (25 g)
- Category
- dark-chocolate-bar-with-more-than-70-cocoa
- Nutri-Score
- E as computed by Open Food Facts
- NOVA group
- 4 processing level (1 to 4), as classified by Open Food Facts
Ingredients
DARK CHOCOLATE (COCOA MASS, SUGAR, EMULSIFIER (SOY LECITHIN), VANILLA FLAVOUR) - 72% COCOA SOLIDS MINIMUM. CONTAINS: SOY. MAY CONTAIN: MILK, PEANUTS, TREE NUTS, GLUTEN.
As listed on the package and transcribed by Open Food Facts contributors. Always check the package for allergens.
Ingredient guides: Sugar
Similar products
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Earl grey Galerie au chocolat | 550 | 10 g | 30 g | 40 g |
| 72% cacao Belgian dark chocolate bar Trader Joe's | 567 | 10 g | 43.3 g | 43.3 g |
| Black Forest cherry dark chocolate Montezuma's | 567 | 9 g | 37 g | 40 g |
| Dark absolute 99% cacao LINDT SPRUNGLI SAS | 567 | 14.2 g | 9 g | 49 g |
| Osterschoki Zotter | 540 | 6.8 g | 39 g | 38 g |
| Ugandan Dark Chocolate Asda | 571 | 9.4 g | 36 g | 41 g |
| Dark Chocolate Bar Godiva | 575 | 7.5 g | 42.5 g | 45 g |
| Dark Chocolate Coconut Sugar Mini Chips Guittard | 533 | 6.7 g | 40 g | 46.7 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in Dark Ghana?
100 g of Dark Ghana has 554 kcal. Serving, 1 serving, 25 g (25 g): about 139 kcal.
Is Dark Ghana high in protein?
Dark Ghana contains 11.4 g of protein per 100 g (23% of the 50 g Daily Value), or 2.9 g in serving, 1 serving, 25 g (25 g). About 8% of its calories come from protein. Compared with other sweets and desserts, that is among the highest quarter (median 9.1 g).
How many carbs are in Dark Ghana?
Dark Ghana has 51.1 g of total carbohydrates per 100 g, including 0 g of fiber and 27 g of sugars. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.
How much fat is in Dark Ghana?
Dark Ghana contains 34 g of fat per 100 g, of which 24.1 g is saturated (121% of the Daily Value).
What vitamins and minerals does Dark Ghana contain?
Per 100 g, the most notable amounts relative to the Daily Value are copper (222% DV), manganese (87% DV), iron (67% DV), magnesium (57% DV) and zinc (35% DV). The full list is in the vitamins and minerals table above.
How much sodium is in Dark Ghana?
100 g contains 2 mg of sodium, 0.1% of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From Open Food Facts, record dated June 11, 2026. FoodFactly last checked it on November 6, 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- Open Food Facts, record 9403142001231. License: ODbL 1.0 (Open Food Facts). Source record dated June 11, 2026. Imported November 6, 2026.
Last updated: . Data quality score: 100/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.