Dark Chocolate Peanut Squares
Packaged product Sweets and Desserts Mindful Monk
Dark Chocolate Peanut Squares contains 696 kcal per 100 g. A serving, 1 portion, 23 g (23 g) provides about 160 kcal.
Roughly 80% of its calories come from fat, with 10% from protein and 10% from carbohydrates (estimated with general energy factors).
That is more energy than the typical item in sweets and desserts on FoodFactly, where the median is 367 kcal per 100 g across 112,400 products.
100 g provides 24% of the Daily Value for iron.
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 696 kcal | |
| Total fat L | 60.9 g | 78% |
| Saturated fat L | 26.1 g | 130% |
| Trans fat L | 0 g | |
| Sodium L | 21.7 mg | 0.9% |
| Total carbohydrates L | 17.4 g | 6% |
| Dietary fiber L | 8.7 g | 31% |
| Total sugars L | 4.3 g | |
| Protein L | 17.4 g | 35% |
| Calcium L | 43.5 mg | 3% |
| Iron L | 4.3 mg | 24% |
| Potassium L | 326 mg | 7% |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 10%
- Carbohydrates 10%
- Fat 80%
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 g
Nutritional insights
- Protein17.4 gin the top quarter of sweets and desserts (median 5.9 g)
- Fiber8.7 gin the top quarter of sweets and desserts (median 2 g)
- Sugars4.3 gin the lowest quarter of sweets and desserts (median 20.8 g)
- Fat60.9 gin the top quarter of sweets and desserts (median 13 g)
- Saturated fat26.1 gin the top quarter of sweets and desserts (median 5.4 g)
- Sodium21.7 mgin the lowest quarter of sweets and desserts (median 176 mg)
- Protein per 100 kcal2.5 gprotein density, useful for comparing foods with different calorie levels
Product details
- Brand
- Mindful Monk
- Barcode
- 0628011604101
- Label serving
- 1 portion (23 g)
- Category
- Sweets and Desserts
Ingredients
Ingredients not reported.
Similar products
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Dark Chocolate Peanut Squares Mindful Monk | 696 | 17.4 g | 17.4 g | 60.9 g |
| Honey Almond ButtaNutt | 696 | 14.1 g | 18.8 g | 60.6 g |
| Kwepiew Mayonnaise Kewpeiw | 696 | 2.7 g | 2.1 g | 76.5 g |
| Walnut Pieces The Pantry (Aldi) | 696 | 14.7 g | 3.3 g | 68.5 g |
| Walnut Pieces The Pantry | 696 | 14.7 g | 3.3 g | 68.5 g |
| Sirope sabor chocolate crujiente Makro Chef | 695 | 3.4 g | 26 g | 63 g |
| Australian Honey Macadamias The Original Golden Crunch | 697 | 9.4 g | 12 g | 67.1 g |
| Carnivore Cake Pop Keto Brick | 694 | 31.2 g | 0 g | 63.2 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Source of the nutrition information
- Open Food Facts, record 0628011604101. License: ODbL 1.0 (Open Food Facts). Source record dated May 14, 2026. Imported November 12, 2026.
Last updated: . Data quality score: 95/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.