Dark chocolate mint
Packaged product Sweets and Desserts
Dark chocolate mint contains 525 kcal per 100 g.
Roughly 58% of its calories come from fat, with 29% from carbohydrates and 13% from protein (estimated with general energy factors).
That is more energy than the typical item in sweets and desserts on FoodFactly, where the median is 367 kcal per 100 g across 86,677 products.
100 g provides 63% of the Daily Value for Niacin (B3), 25% of the Daily Value for iron and 20% of the Daily Value for zinc.
The values are label data submitted by the manufacturer to USDA FoodData Central.
Nutrition facts
The source reports no household measures (such as cups or pieces) for this food, so only weights are offered.
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 525 kcal | |
| Total fat L | 35 g | 45% |
| Saturated fat L | 11.2 g | 56% |
| Trans fat L | 0 g | |
| Cholesterol L | 12 mg | 4% |
| Sodium L | 75 mg | 3% |
| Total carbohydrates L | 40 g | 15% |
| Dietary fiber L | 7.5 g | 27% |
| Total sugars L | 27.5 g | |
| Added sugars L | 22.5 g | 45% |
| Protein L | 17.5 g | 35% |
| Niacin (B3) L | 10 mg | 63% |
| Folate (B9) L | 60 µg | 15% |
| Calcium L | 100 mg | 8% |
| Iron L | 4.5 mg | 25% |
| Magnesium L | 80 mg | 19% |
| Potassium L | 525 mg | 11% |
| Zinc L | 2.3 mg | 20% |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 13%
- Carbohydrates 29%
- Fat 58%
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 g
Nutritional insights
- Protein17.5 gin the top quarter of sweets and desserts (median 5.6 g)
- Fiber7.5 gin the top quarter of sweets and desserts (median 2 g)
- Sugars27.5 gabove the median for sweets and desserts (median 21.6 g)
- Fat35 gin the top quarter of sweets and desserts (median 13.5 g)
- Saturated fat11.2 gabove the median for sweets and desserts (median 5.6 g)
- Sodium75 mgbelow the median for sweets and desserts (median 180 mg)
- Protein per 100 kcal3.3 gprotein density, useful for comparing foods with different calorie levels
Full nutrient profile
Fats and cholesterol (2)
| Monounsaturated fat L | 20 g |
|---|---|
| Polyunsaturated fat L | 2.5 g |
Carotenoids (1)
| Vitamin D (D2 + D3), International Units L | 0 IU |
|---|
Values by source
More than one dataset describes this food. FoodFactly keeps each source's values separately instead of blending them. The headline values above come from USDA FoodData Central: Branded Foods.
| Per 100 g | Open Food Facts | USDA Branded |
|---|---|---|
| Calories | 545 kcal | 525 kcal |
| Protein | 17.5 g | 17.5 g |
| Carbohydrates | 40 g | 40 g |
| Fat | 35 g | 35 g |
| Fiber | n/a | 7.5 g |
| Sugars | 27.5 g | 27.5 g |
| Sodium | 75 mg | 75 mg |
Product details
- Barcode
- 0855569211530
- Category
- Sweets and Desserts
Ingredients
Ingredients not reported.
Similar products
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Hershey’s cookies ‘n’ crème Hershey’s | 525 | 5 g | 65 g | 27.5 g |
| almonds (milk chocolate covered) Compliments | 525 | 10 g | 57.5 g | 30 g |
| Candies, MARS SNACKFOOD US, COCOAVIA Blueberry and Almond Chocolate Bar | 525 | 6.4 g | 60.4 g | 28.7 g |
| Dark zesty, orange and almond chocolate Koko Black | 525 | 5.5 g | 47 g | 34 g |
| Minis exploding candy Terry's | 525 | 5.3 g | 62 g | 27.5 g |
| Indian Biscuits Mitch Masala | 525 | 7.5 g | 62.5 g | 27.5 g |
| Purple Sweet Potato Exotic Chips Grace | 525 | 2.6 g | 65 g | 28 g |
| Dark Chocolate Nuts & Sea Salt Snack Bars Fody | 525 | 15 g | 40 g | 35 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in Dark chocolate mint?
100 g of Dark chocolate mint has 525 kcal.
Is Dark chocolate mint high in protein?
Dark chocolate mint contains 17.5 g of protein per 100 g (35% of the 50 g Daily Value). About 13% of its calories come from protein. Compared with other sweets and desserts, that is among the highest quarter (median 5.6 g).
How many carbs are in Dark chocolate mint?
Dark chocolate mint has 40 g of total carbohydrates per 100 g, including 7.5 g of fiber and 27.5 g of sugars.
How much fat is in Dark chocolate mint?
Dark chocolate mint contains 35 g of fat per 100 g, of which 11.2 g is saturated (56% of the Daily Value).
What vitamins and minerals does Dark chocolate mint contain?
Per 100 g, the most notable amounts relative to the Daily Value are Niacin (B3) (63% DV), iron (25% DV), zinc (20% DV), magnesium (19% DV) and Folate (B9) (15% DV). The full list is in the vitamins and minerals table above.
How much sodium is in Dark chocolate mint?
100 g contains 75 mg of sodium, 3% of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From USDA FoodData Central: Branded Foods, record dated October 6, 2024. FoodFactly last checked it on November 7, 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- USDA FoodData Central: Branded Foods, record 2214692. License: CC0 1.0 (U.S. public domain). Source record dated November 8, 2021. Imported November 6, 2026.
- Open Food Facts, record 0855569211530. License: ODbL 1.0 (Open Food Facts). Source record dated October 6, 2024. Imported November 7, 2026.
Last updated: . Data quality score: 95/100 (how it is calculated).
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.