Dark chocolate Mango Coconut Crisp
Packaged product Sweets and Desserts Brookside
Dark chocolate Mango Coconut Crisp contains 489 kcal per 100 g. A serving, 1/2 bar, 45 g (45 g) provides about 220 kcal.
Roughly 51% of its calories come from fat, with 46% from carbohydrates and 3% from protein (estimated with general energy factors).
That is more energy than the typical item in sweets and desserts on FoodFactly, where the median is 367 kcal per 100 g across 112,400 products.
100 g provides 33% of the Daily Value for iron.
The values are label data submitted by the manufacturer to USDA FoodData Central.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 489 kcal | |
| Total fat L | 31.1 g | 40% |
| Saturated fat L | 20 g | 100% |
| Trans fat L | 0 g | |
| Cholesterol L | 11 mg | 4% |
| Sodium L | 122 mg | 5% |
| Total carbohydrates L | 62.2 g | 23% |
| Dietary fiber L | 4.4 g | 16% |
| Total sugars L | 51.1 g | |
| Protein L | 4.4 g | 9% |
| Vitamin A L | 0 µg | 0% |
| Vitamin C L | 0 mg | 0% |
| Calcium L | 0 mg | 0% |
| Iron L | 6 mg | 33% |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 3%
- Carbohydrates 46%
- Fat 51%
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 g
Nutritional insights
- Protein4.4 gbelow the median for sweets and desserts (median 5.9 g)
- Fiber4.4 gin the top quarter of sweets and desserts (median 2 g)
- Sugars51.1 gin the top quarter of sweets and desserts (median 20.8 g)
- Fat31.1 gin the top quarter of sweets and desserts (median 13 g)
- Saturated fat20 gin the top quarter of sweets and desserts (median 5.4 g)
- Sodium122 mgbelow the median for sweets and desserts (median 176 mg)
- Protein per 100 kcal0.91 gprotein density, useful for comparing foods with different calorie levels
Full nutrient profile
Other components (1)
| Vitamin A, IU L | 0 IU |
|---|
Values by source
More than one dataset describes this food. FoodFactly keeps each source's values separately instead of blending them. The headline values above come from USDA FoodData Central: Branded Foods.
| Per 100 g | Open Food Facts | USDA Branded |
|---|---|---|
| Calories | 489 kcal | 489 kcal |
| Protein | 4.4 g | 4.4 g |
| Carbohydrates | 62.2 g | 62.2 g |
| Fat | 31.1 g | 31.1 g |
| Fiber | 4.4 g | 4.4 g |
| Sugars | 51.1 g | 51.1 g |
| Sodium | 124 mg | 122 mg |
Product details
- Brand
- Brookside
- Barcode
- 0068437912693
- Quantity
- 3.17 OZ (90 g)
- Label serving
- 1/2 bar (45 g)
- Category
- Sweets and Desserts
Ingredients
Ingredients not reported.
Similar products
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Chocolate Chip Cookie Dough Bars Larabar | 489 | 8.9 g | 55.6 g | 26.7 g |
| Keto Double Dark Chocolate Cookie Dough Bar BHU Foods | 489 | 17.8 g | 33.3 g | 40 g |
| Chocolate Chip Cookie Dough Bars Larabar | 489 | 8.9 g | 55.6 g | 26.7 g |
| Gream biscuit forest fruit Urtekram | 489 | 5.9 g | 65 g | 22 g |
| Grandino cookies Sondey | 489 | 4.6 g | 64.9 g | 22.9 g |
| Digestives Milk Chocolate McVitie's | 489 | 6.7 g | 62.5 g | 23.6 g |
| Boston Cream Pie Dunkin | 489 | 4.2 g | 59.2 g | 26.2 g |
| Peanut Butter Chocolate Chip Larabar | 489 | 11.1 g | 53.3 g | 26.7 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Source of the nutrition information
- USDA FoodData Central: Branded Foods, record 1646474. License: CC0 1.0 (U.S. public domain). Source record dated June 24, 2017. Imported November 6, 2026.
- Open Food Facts, record 0068437912693. License: ODbL 1.0 (Open Food Facts). Source record dated May 1, 2020. Imported November 6, 2026.
Last updated: . Data quality score: 95/100 (how it is calculated).
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.