How many calories are in Dark chocolate?

100 g of Dark chocolate has 569 kcal. Serving, 70 g (70 g): about 398 kcal.

How much protein is in Dark chocolate?

Dark chocolate contains 7.6 g of protein per 100 g (15% of the 50 g Daily Value), or 5.3 g in serving, 70 g (70 g). About 6% of its calories come from protein. Compared with other sweets and desserts, that is below the median (median 8 g).

How many carbs are in Dark chocolate?

Dark chocolate has 33 g of total carbohydrates per 100 g, including 11 g of fiber and 27.8 g of sugars. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.

How much fat is in Dark chocolate?

Dark chocolate contains 42.8 g of fat per 100 g, of which 26.2 g is saturated (131% of the Daily Value).

What vitamins and minerals does Dark chocolate contain?

Per 100 g, the most notable amounts relative to the Daily Value are Vitamin E (17% DV). The full list is in the vitamins and minerals table above.

How much sodium is in Dark chocolate?

100 g contains 1.6 mg of sodium, 0.1% of the 2,300 mg Daily Value.

Where does this nutrition data come from?

From Open Food Facts, record dated March 17, 2026. FoodFactly last checked it on November 6, 2026. Each value above shows whether it was measured, calculated or taken from a label.

Dark chocolate

Packaged product Sweets and Desserts Jersey's Finest

Dark chocolate contains 569 kcal per 100 g. A serving, 70 g (70 g) provides about 398 kcal.

Roughly 70% of its calories come from fat, with 24% from carbohydrates and 6% from protein (estimated with general energy factors).

That is close to the median for sweets and desserts on FoodFactly (560 kcal per 100 g).

100 g provides 17% of the Daily Value for Vitamin E.

The values are as declared on the product label and entered by Open Food Facts contributors.

Photo: Open Food Facts, CC BY-SA 3.0, Open Food Facts contributors

569kcal per 100 g

7.6 gprotein

33 gcarbohydrates

42.8 gfat

398kcal in serving, 70 g (70 g)

Nutrition facts

Amount

Nutrition facts for the selected amount
Nutrient	Amount per 100 g	% DV
Calories L	569 kcal
Total fat L	42.8 g	55%
Saturated fat L	26.2 g	131%
Cholesterol L	12.1 mg	4%
Sodium L	1.6 mg	0.1%
Total carbohydrates L	33 g	12%
Dietary fiber L	11 g	39%
Total sugars L	27.8 g
Added sugars L	18 g	36%
Protein L	7.6 g	15%
Vitamin A L	37.5 µg	4%
Vitamin C L	0 mg	0%
Vitamin D L	0.062 µg	0.3%
Vitamin E L	2.6 mg	17%
Thiamin (B1) L	0 mg	0%
Riboflavin (B2) L	0.005 mg	0.4%
Niacin (B3) L	0.004 mg	0%
Pantothenic acid (B5) L	0.006 mg	0.1%
Vitamin B6 L	0 mg	0%
Folate (B9) L	0.17 µg	0%
Vitamin B12 L	0.009 µg	0.4%
Calcium L	6.4 mg	0.5%
Iron L	0.11 mg	0.6%
Magnesium L	4.8 mg	1%
Phosphorus L	106 mg	8%
Potassium L	37.2 mg	0.8%
Zinc L	0.008 mg	0.1%
Copper L	0.002 mg	0.3%
Manganese L	0.001 mg	0.1%
Selenium L	1.2 µg	2%
Iodine L	0.14 µg	0.1%

% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.

Nutritional breakdown

Protein 6%
Carbohydrates 24%
Fat 70%

Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).

Vitamins and minerals, % Daily Value per 100 g

Nutritional insights

Protein7.6 gbelow the median for sweets and desserts (median 8 g)
Fiber11 gabove the median for sweets and desserts (median 9.5 g)
Sugars27.8 gbelow the median for sweets and desserts (median 28.2 g)
Fat42.8 gabove the median for sweets and desserts (median 40 g)
Saturated fat26.2 gabove the median for sweets and desserts (median 24 g)
Sodium1.6 mgin the lowest quarter of sweets and desserts (median 8 mg)
Protein per 100 kcal1.3 gprotein density, useful for comparing foods with different calorie levels
Water0.92 gwater per 100 g, which largely explains differences between raw, cooked and dried forms

Full nutrient profile

Fats and cholesterol (2)

Monounsaturated fat L	23.6 g
Polyunsaturated fat L	3.7 g

Sugars and starch (1)

Starch L	0 g

Individual fatty acids (4)

EPA (omega-3, 20:5 n-3) L	0.001 g
DHA (omega-3, 22:6 n-3) L	0.001 g
ALA (omega-3, 18:3 n-3) L	0.24 g
Linoleic acid (omega-6, 18:2) L	3.1 g

Carotenoids (1)

Beta-carotene L	8.8 µg

Other components (2)

Water L	0.92 g
Alcohol L	0 g

Product details

Brand: Jersey's Finest
Barcode: 8724900600499
Quantity: 70 g
Label serving: 70 g
Category: Dark chocolates
Packaging: Metal,Paper,Recyclable Metals,Aluminium
Nutri-Score: E as computed by Open Food Facts
NOVA group: 4 processing level (1 to 4), as classified by Open Food Facts

Ingredients

Cocoa mass, sugar, cocoa butter, Jersey butter (2%), emulsifier (soy lecithin), flavour (vanilla). Cocoa solids in plain chocolate 70% min

As listed on the package and transcribed by Open Food Facts contributors. Always check the package for allergens.

Ingredient guides: Sugar Cocoa butter Butter

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Per 100 g. Calories in kcal. n/a: not reported by the source.

Source of the nutrition information

Open Food Facts, record 8724900600499. License: ODbL 1.0 (Open Food Facts). Source record dated March 17, 2026. Imported November 6, 2026.

Last updated: November 6, 2026. Data quality score: 100/100 (how it is calculated).

Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.

General nutrition information, not medical advice. Individual needs differ; see our disclaimer.