Dark chocolate coconut
Packaged product Sweets and Desserts Russell Stover
Dark chocolate coconut contains 448 kcal per 100 g.
Roughly 50% of its calories come from carbohydrates, with 47% from fat and 3% from protein (estimated with general energy factors).
That is more energy than the typical item in sweets and desserts on FoodFactly, where the median is 367 kcal per 100 g across 112,400 products.
100 g provides 19% of the Daily Value for iron.
The values are label data submitted by the manufacturer to USDA FoodData Central.
Nutrition facts
The source reports no household measures (such as cups or pieces) for this food, so only weights are offered.
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 448 kcal | |
| Total fat L | 24.1 g | 31% |
| Saturated fat L | 17.2 g | 86% |
| Trans fat L | 0 g | |
| Cholesterol L | 0 mg | 0% |
| Sodium L | 121 mg | 5% |
| Total carbohydrates L | 58.6 g | 21% |
| Dietary fiber L | 6.9 g | 25% |
| Total sugars L | 37.9 g | |
| Added sugars L | 37.9 g | 76% |
| Protein L | 3.5 g | 7% |
| Calcium L | 14 mg | 1% |
| Iron L | 3.5 mg | 19% |
| Potassium L | 366 mg | 8% |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 3%
- Carbohydrates 50%
- Fat 47%
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 g
Nutritional insights
- Protein3.5 gbelow the median for sweets and desserts (median 5.9 g)
- Fiber6.9 gin the top quarter of sweets and desserts (median 2 g)
- Sugars37.9 gin the top quarter of sweets and desserts (median 20.8 g)
- Fat24.1 gin the top quarter of sweets and desserts (median 13 g)
- Saturated fat17.2 gin the top quarter of sweets and desserts (median 5.4 g)
- Sodium121 mgbelow the median for sweets and desserts (median 176 mg)
- Protein per 100 kcal0.77 gprotein density, useful for comparing foods with different calorie levels
Full nutrient profile
Carotenoids (1)
| Vitamin D (D2 + D3), International Units L | 0 IU |
|---|
Values by source
More than one dataset describes this food. FoodFactly keeps each source's values separately instead of blending them. The headline values above come from USDA FoodData Central: Branded Foods.
| Per 100 g | Open Food Facts | USDA Branded |
|---|---|---|
| Calories | 448 kcal | 448 kcal |
| Protein | 3.4 g | 3.5 g |
| Carbohydrates | 58.6 g | 58.6 g |
| Fat | 24.1 g | 24.1 g |
| Fiber | n/a | 6.9 g |
| Sugars | 37.9 g | 37.9 g |
| Sodium | 121 mg | 121 mg |
Product details
- Brand
- Russell Stover
- Barcode
- 0077260097071
- Category
- Sweets and Desserts
Ingredients
Ingredients not reported.
Similar products
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Pâte pour biscuits milanais / chocolat Migros | 448 | 6 g | 53 g | 23 g |
| Pams chocolate rocky road puffs Pams | 448 | 4.2 g | 66.7 g | 17.9 g |
| Candy & Chocolate Advent Calendar Universal Yums | 448 | 3.5 g | 75.9 g | 13.8 g |
| Toppings, nuts in syrup Canned | 448 | 4.5 g | 58.1 g | 22 g |
| Assorted Milk & Dark Chocolates Russell Stoven | 448 | 3.5 g | 69 g | 17.2 g |
| Free From Hot Chocolate Cups Sainsburys | 448 | 4.2 g | 50.2 g | 25 g |
| Game Day Shaped Sugar Cookies Walmart | 448 | 3.5 g | 65.5 g | 17.2 g |
| Afters Cupcakes Genesis Bakery | 448 | 4.1 g | 42 g | 29 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Source of the nutrition information
- USDA FoodData Central: Branded Foods, record 2532740. License: CC0 1.0 (U.S. public domain). Source record dated February 14, 2023. Imported November 6, 2026.
- Open Food Facts, record 0077260097071. License: ODbL 1.0 (Open Food Facts). Source record dated April 13, 2022. Imported November 7, 2026.
Last updated: . Data quality score: 90/100 (how it is calculated).
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.